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Search Results for : exercise
Self Help

Importance of Finding Passion and Purpose in Life

How do you discover your career’s meaning and passion? Many people have trouble answering this question, particularly during times of uncertainty and upheaval. Your self-esteem, spirituality, and general well-being can all be positively impacted by finding significance and fulfillment in

Self Help

Playing Chess can Boost Memory and Mental health

The Game of Kings, chess, has long been a source of intellectual fascination and is now more than just a pastime. As we celebrate International Chess Day on July 20, it is an ideal moment to recognize the benefits of

Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget

Health

The Positive Impact of Gyming on Mental Health: Strengthening Body and Mind

In today’s world which consists of fast-paced life from running here and there for jobs, college, and even for everyday groceries there is a rush or everything. Technological advancement has created a way for a lifestyle that is lethargic and

News

Yamuna River, Cross the Danger level: People May also suffer from Monsoon Blues

The Yamuna River reached 208.08 metres on Wednesday, breaking the previous all-time high of 207.49 metres set 45 years ago in 1978. At 7 a.m. on Thursday, the Yamuna river in Delhi passed the 208-metre milestone and swelled to 208.46

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Positive

The Magic of Good Memories on Mood Alleviation

The poet John Keats popularised the expression “Moments big as years,” which relates to moments in time that are so strong and vivid that they stick with us for the rest of our lives. Typically, these instances represent emotionally impactful

Health

Maternal Mental Health and the Depths of Emotional Struggles

For moms, bringing a baby into the world is a joyful and transformational experience. However, this period also presents a number of emotional difficulties that can adversely affect a woman’s mental health. A woman’s total health during the pregnancy and

Awareness

Psycho-Oncology: Link between Cancer & Mental Disorders

We all know psychology is science or the study of human behaviors. But there are many fields related to psychology. Whereas oncology is a branch of the medical field that deals with various aspects of cancer and its treatment. But

Awareness

Impact of Sleep Deprivation on Cognitive Thinking

Do you frequently forget something you’re quite sure about? Is it challenging to focus on difficult and complex assignments? Do you sleep fewer than six hours every night? If so, you most likely don’t get enough sleep. Yes, in fact