What could possibly be the Impact and Benefits of Mindfulness on Anxiety and Daily life?
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Positive
Awareness
What steps are needed towards understanding and managing mental health of women with menopause during Covid-19?
Coronavirus pandemic, by no surprise, is pervasive and most likely to entrench in our society. A study by Weber in May 2020 revealed that women are struggling the most with mental health issues this lockdown and are experiencing increased rate
Awareness
Technology
What are the effects of smartphones and technology on Children?
It is not a surprising scenario to watch kids clinging towards a smartphones and watching videos and playing games these days. It can be put in a way that it has become a part of day-to-day functioning. With changing times,
Crime
Entertain
Crime shows: Enthralling or Boring?
“The criminal is the creative artist; the detective only the critic.” – G.K. Chesterton, The Blue Cross: A Father Brown Mystery So did we all just binge watch Breathe: Into the Shadows? What about Criminal Minds? Mindhunter? Or Sherlock Holmes?
Awareness
How much is too much when it comes to Social Media?
This question can have multiple answers at the same time, the answers can go in various directions because there are so many things when we talk about social media. It has become a common source of extracting information, for entertainment
Awareness
Relationship
Self Help
What kind of negative impact can toxic relationships have on our lives?
Throughout our lives, we encounter different kinds of people and form different bonds and relationships with them be it friendship, rivalry or romantic relationship. Social interaction for human being is an essential part of life, it not only helps us
Awareness
Self Help
What is Aggression?
Weapons are used for mass destructions to harm others, and weapons are used to harm oneself. Aggression can be attributed as something as dangerous as any other weapon which is used to harm others. Imagine situations getting ugly in the
Awareness
Health
Therapy
How can Counselling help in Healthcare?
How does one feel that he has been diagnosed with a disease or a disorder? How the family would feel? Have you ever experienced or witnessed someone close to you being diagnosed with a problem? The feelings and emotions that
Health
Relationship
Self Help
What are the Effects of Parents’ Divorce on Children?
Getting divorced is a difficult process not only for the couple but also for their children. Divorce creates an emotional turmoil for the family which they go through and it can be very confusing, scaring and draining for the kids.
Positive
Self Help
Getting anxious? Facing tough times? Get your hope back!
While no one ever said life would be easy, going through tough times might seem so impossible more because we are often just under prepared for how hard things can get and how to thrive through them. Now is the