Defence Mechanisms in Everyday Battles
Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all
Awareness
Education
Awareness
Education
The Psychology of Being Alone
“Humans are social animals…”– a quote by the ancient Greek philosopher Aristotle remains equally relevant to this day. Indeed we are social creatures. It’s hard to imagine a life without people, a life of solitude and silence. Today the way
Education
Therapy
Cognitive Behavioural Therapy: Concepts, Types & Techniques
In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used
Awareness
Self Help
Happiness Hues: Painting Your Life with Positivity
Happiness, an emotion that holds the utmost priority in our lives, is pretty hard to define. It can be anything from getting an A+ to seeing your loved ones, from having a scoop of ice cream to watching your favourite
Health
What is Cabin Fever?
A frequent reaction to being confined or isolated for a lengthy period is called “cabin fever.” Cabin fever is a group of symptoms that might appear under certain situations, rather than a definite diagnosis. There are occasions when you can
Life Style
Motivation
The Essential Art of Ignoring for Inner Peace
“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,
Education
Psyche and Learning: the Insights of Educational Psychology
According to Charles. E. Skinner, “Educational psychology deals with the behaviour of human beings in educational situations”. It’s the branch that deals with how individuals learn and develop their skills in educational settings. It involves the application of psychological principles
Social
The Psychology behind Financial Stability
Though money management is a very common and normal part of every individual’s life, some people find it difficult to manage. In such cases, financial psychology comes to rescue. What is Financial Psychology? It focuses on the study of those
News
“I have some difficult news”: 2024 starts with Severe Layoffs
2024 has just begun, and everyone has entered the New Year with the hopes of achieving goals and growing, whether in their personal lives or concerning their careers. However, the job market has had other plans for employees. Many big
Health
How to achieve Mental Clarity?
In our day-to-day lives, we use phrases like, “We don’t know what we want”, “have some clarity in life” etc. but have we ever pondered what we are trying to say? We often come across situations in our lives, where