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Search Results for : emotion
Self Help

What is Thinking About Emotions and How It Can Help you

Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,

Self Help

Being emotionally intelligent: The need of the hour

The concept of EQ (emotional intelligence) is becoming popular in modern days as the experts believe that it is one’s ‘Emotional Intelligence’ that plays a greater role in all the spheres of the life. Emotional Intelligence is a blend of

Self Help

Are you emotionally fit?

“In the abyss of emotions, I cannot quit BUT surely I can learn how to swim” Are you fit? While trying to answer this simple question one will ponder upon their BMI, eating habits, exercise routines (especially physical ones) or

Awareness

Emotional Intelligence: Improve the Quality of Daily Life

The term Emotional Intelligence which was initially was coined by psychologists Peter Salovey and John D. Mayer refers “to a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among

Therapy

Emotionally Focussed Therapy for Couples in the Wake of Globalisation

It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxurious lifestyles and flourishing economies, while on the

Self Help

Emotional Isolation: The New Sense of Being

Emotional Isolation: The New Sense of Being If you were to close your eyes and think of a few people who really,’ understand you’; chances are that only a few lucky ones would be able to think of one or

Awareness

EMOTIONAL HIJACKING: EMOTIONS OVERPOWERING COGNITION

A 32-year-old man, is already 30 minutes late for his meeting because of getting stuck in heavy traffic jam. A person named Raj is driving another car behind him keeps honking and tells him to keep moving. Suddenly he gets

Therapy

Case Conceptualisation in Cognitive Behavioural Therapy 

When a person enters therapy, they may already have a clear idea of what is troubling them. They might say, “I feel anxious”, “I cannot stop overthinking”, “I keep avoiding people”, or “I feel like I am not good enough”.

Positive Self Help

Why Do We Eat What We Eat? Understanding the Psychology Behind Food Choices

When we are stressed, we usually prefer to eat something sweet, or during traditional festivals we do prefer sweet dishes or buy snacks we usually do not plan to eat after watching an advertisement. The choices of food are usually

Awareness Education

Are Competitive Exams in India Reaching a Breaking Point?

When one exam starts deciding your future, imagine waking up at 4:30 a.m., travelling hours to a faraway examination centre, months or even years of rigorous preparation for the exam, only to find out that it gets cancelled because of