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Search Results for : emotion
Therapy

Inside REBT: The ABCDE Model That Reframes Mental Wellness

Few approaches have been as powerful and lasting as that of Rational Emotive Behavioural Therapy (REBT) in the vast field of therapy. Developed by Albert Ellis in the 1950s, it is an offshoot of Cognitive Behavioural Therapy, which helps individuals

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

Psychologs eMagazine May 2025

Psychologs is India's First Psychology Magazine. The magazine offers to you a wide range of knowledge behind diverse topics from the field of psychology. Psychologs Magazine provides expert insights into the emotional layers of human behavior and relationships. Psychologs explores

Education

Three Visions of the Unconscious: Freud, Jung, and Adler Compared

The concept of the unconscious mind might be one of the most intriguing and influential topics in psychology. First conceptualised by Sigmund Freud, the father of modern Psychology in his new school of thought of Psychoanalysis, the concept of the

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How Healthcare Data Impacts Trauma Patient Outcomes

In trauma care, data is the silent hero. It shapes decisions, guides treatments, and helps monitor recovery. From first responders to post-surgery therapists, every stage benefits when records are thorough. Why does this matter? Trauma isn’t just physical – it

Education

The Rorschach Inkblot Test: Still Valid or Psychologists’ Folklore?

In an era ruled by brain scans, artificial intelligence, and data-driven diagnosis, the Rorschach Inkblot Test, a cryptic, century-old psychological instrument, continues to captivate the public imagination while dividing expert opinion. This renowned projective test, created in 1921 by Swiss psychiatrist

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The Psychology of Animal-Assisted Therapy

Don’t you just love the way animals make everything better? From the wag of a dog’s tail like it’s auditioning for “America’s got Talent” or the way cats knock stuff off shelves because physics is their passion. This feel-good effect is

Awareness Therapy

Therapy in Marginalised Communities: Cultural Competency or Cultural Humility

The goal is to give a treatment that fit the culture with increased effectiveness.  When we speak about providing and getting individualised therapy, it should also address the cultural differences, rather than focusing only on the psychological needs. But therapists

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The Psychological Impact of Sound Healing: How Singing Bowls Reduce Stress and Anxiety

Sound healing has long been used as a therapeutic tool for far holistic mental, emotional, and physical wellness. Among many instruments used in the therapy of sound, singing bowls and gongs are known for their abilities to create deep relaxation

Education

The Fading Affect Bias: Why Time Makes Our Memories Less Painful 

Did you know that if you look back at your life, the pleasant memories seem slightly brighter while the unpleasant ones no longer hurt as much as they used to? That is what is popularly known as the Fading Affect