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Search Results for : emotion
Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

Life Style Therapy

Modern Grief Therapy Beyond Kübler-Ross: New Models and Cultural Sensitivity in Bereavement Care 

Grief is an emotion that has been observed and interpreted in so many ways. It is a powerful emotion that is both personal and yet still universal whenever one loses someone they care about. According to research by Gustafson (1989),

Self Help

Trance in Meditation and Prayer: A Journey Inward Toward the Self

In today’s busy world, we’re often pulled in every direction—by emails, work, social media, and the constant noise of life. But what if we could hit pause, look inward, and connect with a quieter, deeper part of ourselves? That’s what

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The Hidden Link Between Chronic Allergies and Anxiety: What the Research Says

For many people, allergies are an annoying yet tolerable inconvenience, something you take some medicine for once or twice a year and move on. But for others, including those with chronic allergic conditions like allergic rhinitis, sneezing and congestion may be

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Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at

Awareness

The Psychology Behind Addiction

Addiction is largely unlike any other condition. As well as being a disease of the mind and body, it’s shrouded in unhealthy moral and societal attitudes. There are different types of addiction. Those linked to substance abuse (i.e. alcohol and

Parenting

Psychology of Sibling Rivalry: Why We Compete and Compare

That Jaipur afternoon is etched in Priya’s bones like a lost tune. Nine years old, bare feet warm on sun-soaked tiles, Arjun—only six and already luminous—spoke the Sanskrit shloka she’d carefully sketched for months. Their grandmother’s wrinkled face brightened up

Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Life Style Social

The Psychology Behind India’s Cricket Obsession

The word “cricket” is described as “an outdoor game played on a large grass field with ball, bats, and two wickets, between teams of eleven players, the object of the game being to score more runs than the opposition”, according to