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Search Results for : depression
Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

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People with Extreme Stress Tend to Look Old Earlier

In day-to-day life, we are all aware that stress or being sad is not good for our health. Research shows that due to problems like sadness, loneliness, lack of focus, restlessness, sadness, and so on, you can get them quickly

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The Connection Between Positive Relationships and Mental Health

Sometimes there are no simple answers or simple solutions to mental health challenges, especially when it comes to suicide. Those who want to completely end their lives are usually emotionally drained and isolated at the precipice of a mental health

Health Positive Social

Swimming and Its Impact on Physical and Mental Wellbeing

Researchers and experts found that swimming improves or promotes both physical and mental well-being. Additional benefits include increased blood flow, strengthening the heart, increased aerobic capacity, and making muscles stronger and more efficient. Swimming is the most popular sports activity

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The Connection Between Cleaning and Mental Health

When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their

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The Value Of Family Love For Mental Wellbeing

A family is not necessarily about blood relatives – it is a group of people who function as a unit. Often, but not always, this involves parents and children. There are many different types of families to consider. Whether it

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Some Bollywood Film Stories Based on Mental Health

October 10th, it’s a day to spread awareness of mental health issues and problems and make efforts to give and get support for mental health. It’s also known as World Mental Health Day. It is possible that our efforts to

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Know About the Types of Therapies: A Way to Get a Better Well Being

People seek therapies for various reasons. These include current circumstances, long-standing problems, and chronic problems, to search for personal growth and happiness, and also to get an insight in their life. Psychological treatment aims at reducing abnormal behavior by psychological

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Let’s know about Battered Woman Syndrome: A New form of violence

Battered Woman Syndrome is a pattern of signs and symptoms exhibited by a woman who has suffered ongoing intimate partner violence: whether psychological, physical, or sexual. This is classified as a syndrome in ICD whereas DSM does not recognize it

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Social Anxiety Disorder: Types, Contributing Factors and Treatment Methods

Social anxiety disorder also known as social phobia is a mental disorder in which a person has a fear of one or more specific social situations. The person thinks that other people will be examining him/her and evaluate his actions