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Search Results for : depression
Awareness Self Help

Secondhand Trauma: How Constant Crisis News Affects Mental Health

Diya had a habit of scrolling through social media in her free time in the office. She often did the same ritual at midnight. Now she was scrolling through the news of the train accident that took place in the

Industrial

The Hidden Mental Health Cost of Working in a Toxic Culture

Do you ever feel sudden anxiety, palpitations, unexplainable feelings, and nausea because you arrived at a toxic place where your experience was not so good? Your thoughts are heavy. Many people experience this emotion at work. Deadlines are common. Stress is normal.

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

Social

Why LinkedIn Makes Us Feel Like We’re Falling Behind

Open up LinkedIn on a random Saturday morning. Before long, you are bound to get the feeling. So-and-so got a new job. So-and-so got a promotion and so is “thrilled to announce,” this or that achievement or thing. You scroll,

Education

A Psychological Analysis of Admission-Related Distress 

Konkana is a neet aspirant. Her brother qualified for the exam and is now a 3rd year medical student, and she aims to follow the same path. However, it’s her third attempt, and her scores are not enough to meet

Parenting

How Childhood Validation Shapes Adult Self-Worth

Imagine a child questioning and doubting their self-worth because of a flashback from their childhood when someone told them not to waste time on showing them a silly drawing and telling them what nonsense it was. Imagine this child who was

Social Technology

The Invisible Pressure: Emotional and Cognitive Strain in Food Delivery Work

Let’s imagine this scenario: riding a bike/scooter through a heavily crowded, humid city road while having a clock ticking along with an overly heavy bag that is strapped on your back, with traffic horns and strangers waiting hungrily for you

Awareness

Is Mental Health a Trend or a Reality? Understanding the Rise in Awareness

Lately, conversations around mental health seem to pop up everywhere. From viral Instagram reels to endless posts online, the topic keeps on coming up. Some people start asking if this is just another passing wave. Others believe there’s real weight

Awareness Health

How Sleep Shapes Mental Health: A Psychological Perspective

Sleep is really important for us. But today in this express world, people do not get enough sleep. They stay up late at night, doomscrolling their phones or working on their computers. Most of the people spend a lot of time

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How Dual Nurse Practitioners Bring Mental Health Into Primary Care

More Americans are already using mental health support as part of everyday life, and the numbers back that up: the CDC reports the share of U.S. adults receiving any mental health treatment in the past 12 months rose from 19.2%