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Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness

Mental Health of Health Care Professional

MENTAL HEALTH OF HEALTH CARE PROFESSIONAL  World Health Organization’s (WHO) defines the concept of health as  ‘health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’, particularly defines mental health

Motivation

Why is self- love so important?

Why self- love? In this competitive world, if you want to be known, you must get up there. It is not easy. Facing numerous hurdles while climbing up the ladder, you may be left mentally exhausted and worried. You start

Health

Coping with Withdrawal Symptoms of Substance Abuse

“Experience is not what happens to you; it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as part of rituals and

Health

Do you know Myths and Facts of Mental Illness?

Before diving into the conceptual ocean of mental health, it is initially important to understand about mental fitness, mental illness as well as difference of two. So what according to you mental health can be? Is it just being free

Health

Autism Spectrum Disorder

AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It

Awareness

Depression is not rare

There has been a significant rise in the number of people with depression all over the world. WHO estimates that more than 300 million people globally are living with depression. Depression can have a significant impact on the quality of

Motivation

What does it mean to have healthy self-esteem

“Believe in yourself” This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables – all around us. We keep hearing that believing in ourselves and having high self-esteem is important for success, relationships, happiness

Awareness

HEALTH FOR ALL

World Health Day is celebrated on the 7th of April every year to mark the anniversary of the WORLD HEALTH ORGANISATION, founded in 1948. It has now more than 7000 people working from more than 150 countries in 6 regional

Motivation

March is in the air and it is just another month!

March is in the air and it is just another month! Students by now can feel the month of March approaching. March is generally associated with the exams, not only by the students but also by their family. Future, Result,