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Parenting Social

Shifting Family Roles: Psychological Effects of Becoming a Caregiver for Your Parents

Very often, you would have realised that time flies really quickly. Yesterday you were 12, going to school, playing with friends, buttering your parents for the new toys and games in the market; today you are busy running after deadlines,

Social

Festive Filters: A Psychological Study of Religious Celebrations in Plural Societies

Religious festivals are among the most emotionally powerful events in human social life. Across cultures and belief systems, people gather to light lamps, fast, feast, pray, sing, decorate spaces and remember sacred stories. While these acts are often framed as expressions

Awareness Therapy

Somatic Experiencing and Body-Based Trauma Therapy for Survivors of Known-Perpetrator Abuse

Trauma from a known perpetrator, intimate partner, family member, or trusted guardian, predominantly interpersonal emotional injuries upon survivors that extend beyond memory and cognition and result in post-traumatic stress disorder, physical dysregulation, chronic anxiety, intimacy and trust complications. Talking works, but

Parenting

The Silent Impact of Emotionally Distant Parents on a Child’s Development

Aradhya is an ideal child, good at studies and active at extra curricular activities. She often brought trophies, medals and stories home; however, there was no one to listen to them. Her parents were busy with their jobs and were

Awareness Therapy

Trauma-Focused Therapy for Survivors of Sexual Abuse by family or trusted people

Physical and emotional betrayal of sexual abuse by a family member or trusted friend may influence the effects of the subject on the survivors in the areas of safety, trust, and relationships. The most basic experiences, like family visits or

Life Style Positive

Cultural Familiarity, but with a Twist: Why Pakistani Dramas Feel ‘closer to Home’ Yet More Honest

When a 28-year-old teacher, Alisha, who lives in New Delhi, wavered upon the Pakistani drama ‘Humsafar’, she didn’t expect it to leave such a mark. What started as casual watching soon turned into an emotional connection. It wasn’t just a

Industrial

Beyond Advice: Why Validation Often Matters More Than  Solutions

We live in a solution-oriented world. When someone shares a problem, the instinctive  response is often, “Have you tried this?” or “You should do that.” Advice feels helpful, active and efficient. However, in many instances, after the conversation, it can

Parenting Relationship Social

How Adolescents Rebuild Emotional Intimacy with Parents

Adolescence is, famously, a season of separation: closed bedroom doors, texts with “k”s, and a world of emotions that is radically out of bounds to the grown-ups who once helped raise them. But beneath that popularised picture of disconnection, another,

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The Emotional Blueprint of Pregnancy: Staying Grounded In Each Trimester

Pregnancy is often described in physical terms, like symptoms, appointments, and developmental milestones. But the emotional landscape is just as real, just as dynamic, and just as deserving of attention. Every trimester carries its own rhythm. Where some moments feel

Health Relationship

The Silent Struggle in Relationships: Supporting a Partner with Bipolar Disorder

Taking care of a person with Bipolar disorder can be like trying to keep pace with a song that keeps changing when you are trying to tune in. There are some days when the weeks just whiz by in a