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Self Help

Are You Emotionally Weak?

Emotional weaknesses, vary from individual to individual, can be defined as different phases of our emotional well-being or patterns of behaviour that can affect our personal growth, relationships, development, and overall happiness. The psychology behind emotional weaknesses! The concept of

Relationship

True Meanings of Unconditional Love

Have you ever thought about the areas where you are putting or getting unconditional love? Have you ever thought do you love yourself or loved ones unconditionally or conditionally? You always crave for unconditional love, but did you try to

Self Help

How to be kind to yourself?

Being kind to yourself involves treating oneself with compassion, respect, trust, understanding, and more emphasis on well-being. These helps an individual to build a positive relationship with one’s self and improve mental health and well-being. Let us explore how to

Self Help

Narcissism v/s Self-love? Who wins?

This Gen-Z has popularized the concept of self-love over the past few years, and of course there is no problem with that. But the actual problem surfaces only when people forget the difference between narcissism and self-love. People often get

Self Help

I am exhausted, are you too?

I have been experiencing a lot of self-doubts lately. I’ve been questioning my abilities as a therapist and whether what I do is useful regularly. I feel hopeless and tired all the time. I feel like the version of me

Social

Do you end up confusing people pleasing with kindness?

An individual with a “people-pleasing” behaviour disposition has a great desire to win over others, even at their own price. They might think that their opinions don’t matter or their needs and goals will change how they act around others.  “People

Awareness

Sensitive Behavior and its Impact on Mental Health

Remember that one time when were at a party having a great time, the music, the snacks, and your favourite people? Then suddenly, someone said something that hit you the wrong way and threw you off. Maybe it was a

Motivation

The Art of Simplifying Your Life

The avalanche of wants, luxuries, and desires keeps us trapped in the realm of the material world where we jump from the fulfilment of one to the other without finding satisfaction in anything. The truth is that unless we learn

Social

Breaking down the Martial Breakdown

According to Census 2011, there were more than 42 lakh women (42,25,940) who were either separated or divorced in India. Since then, of course, the numbers could have only increased much more over the last decade. This is just the

Awareness

Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern

Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to