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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

Awareness Social

Choosing What’s Familiar Over What’s Healthy: A Psychological Explanation

Rajat came back from his office, opened a bag of chips and dip. He planned to watch the new documentary released on Sunday, many of his colleagues have already watched it and have praised how relatable and relaxing it is.

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What to Expect From an Online Master of Science in Nursing in Becoming a Psychiatric Mental Health Nurse Practitioner

Choosing to become a Psychiatric Mental Health Nurse Practitioner is something noteworthy. If this is a career you’d like to pursue, hats off to you. For one, it’s not the easiest thing to study, but more than that, the reason

Education Self Help

Self-Care Strategies for Professional Counsellors 

Raghav has been a clinical psychologist for the past 7 years. He specialises in REBT, and his approach is self-development and growth. How has had a good response from the clients in the past. Lately, he has been noticing that

Relationship

Unconscious Processes in Partner Selection: An Attachment-Based Perspective

Have you ever had an unexplained attraction to someone? The emotion could appear intense and abrupt. However, it hardly happens by accident. A lot of people select familiar companions. Even when previous relationships were painful, this still occurs. This tendency is explained

Relationship Social

Trauma Bonds Explained: Why Abuse, Fear, and Pain Create Emotional Loyalty

We often advise our loved ones about leaving someone they aren’t happy living with. Belongingness is an innate human need. It is related to our mental as well as physical well-being.  In order to fulfil this need, we form positive

Social

Why People Say “I’m Not a Feminist”: A Psychological Analysis

When we hear the word “feminism” today, it often causes a strong emotional reaction. Some individuals proudly identify as feminists, while others clearly state that they are not. Regardless of their beliefs about gender equality, the statement “I’m not a

Parenting

Am I Enough?” Understanding How Conditional Love Shapes a Child’s Inner World

Have you ever had the thought that I only feel close to my parents when I am doing well? Statements like “I am proud of you, you scored well”, ” I am disappointed,  I expected better from you”, ” I’ll

Relationship

When Old Friendships Trigger Jealousy in Marriage: A Psychological Perspective

Smita received a text on her phone, it was from her old college friend, a simple check-in after years of silence. She didn’t expect it to stir anything. But when she mentioned that text to her husband, Arjun. His face