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Awareness

A Beginner’s Guide to Emotional Sobriety and Inner Stability

In today’s accelerated world, being emotionally stable can be challenging and it might also seem like a luxury. Between personal struggles, workplace environment, family and relationship issues and the never-ending societal expectations, being in tune with our emotions can get

Relationship

Is Reuniting with My Ex Worth It?: 20 Questions to Ask Yourself

Going back to an ex can be very nostalgic, recalling the familiar path you once tread. Memories make you comfortable; laughter brings you warmth, and what could be called the yearning of yesteryears is there. Yet, that same path as

Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental

Relationship

The Psychology of Phubbing in Relationships

Technology has become an inherent part of our lifestyle. Cell phones, tablets, and laptops are no longer dispensable tools in the workplace, social life, or even entertainment. However, these devices’ prevalence has given way to a new behavioural pattern that

Awareness Education Entertain

Are you studying Psychology in India? Oh so sorry for you.   

In a country as colourful and diverse as India, it’s heartwarming to see psychology get the attention it deserves: none at all! After all, who needs mental health when we have turmeric milk and coconut oil? Why invest time in

Relationship

The Psychology Behind Soft Launching in Relationships

Social media has now assumed a primary role in our lives. Therefore, we feel the need to reveal and share all the good aspects of our life here. During this digital age, people have widely adopted the concept of ‘soft

Awareness

What Catastrophizing Does to Your Mind—and How to Stop It

Catastrophizing is a process where an individual experiences a cognitive distortion of magnifying negative thoughts, worries or anxieties. Individuals often blow negative thinking out of proportion or minimize the importance of positive entities. They interpret minor incidents as major setbacks

Relationship

Is Emotional Intimacy Key to a Lasting Relationship?

We all know how communication is a key in relationships but what do we know about emotional intimacy? Is it the same? Emotional intimacy plays a distinct but equally important role as communication does in a relationship. Emotional intimacy is

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,

Self Help

The Energy Vampire: How to Avoid Becoming Their Next Snack!

As Halloween’s haunting glow seeps into our cities and towns, it’s the perfect time to revisit the lurking creatures that have haunted our imaginations since the beginning. These are not the bloodsuckers of old, but beings far subtler and perhaps