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Search Results for : behaviour
Awareness

When You’re No Longer Special: Understanding Majority Insecurity

Being “special” is a heavy psychological burden. For most, recognition, individuality, and the feeling of being different from all others are core aspects of identity and self-esteem. But when people come to feel that they are no longer special—that their

Self Help

Why Do We Worry So Much and How Can We Calm Our Mind?

The active mind state occurs regularly, a constant circle of worry and overanalysis. Concern is fixated on potential dangers or adverse results, creating more worry and suffering. It is seen in worrying over responsibilities, relationships, or uncertainty regarding the future.

Positive Relationship

The Mirror of Friendship: How Close Friends Shape and Reflect Us

Friendships, as they say, are mirrors of our personality. As metaphoric as it is, this does not adequately describe human beings or the depths and complexities of intimacy. Our best friends don’t just mirror who we are; they define us

Health

The Psychology of Sleep Disorders: Causes, Symptoms & Treatment

Sleep-Wake disturbances disturb normal sleep, and sleep is crucial to health and well-being. They pose serious clinical challenges to bodily, psychological, and social health for the individual. Impaired or non-restorative sleep can cause impairment and adversely affect quality of life

Life Style

When Self-Love Becomes a Sales Pitch: How Consumerism Shapes Our Sense of Worth

The understanding of self-love, traditionally known as an inward process of self-acceptance and inherent value, has seen a remarkable shift across modern society. Originally linked to personal development and emotional balance, this profoundly personal process has become more and more

Social

Why Safety Feels Different for Men and Women in Cities

The relationship between fear and safety is significantly linked with gender through cultural constructs that define threat perceptions. Fear is not a personal emotion but rather a social one that varies by gender due to socialisation. Women are more likely

Education Self Help

How to Trick Your Brain to Study and Stay Focused

Mental resistance is a common hindrance for students, and it most often occurs in the forms of procrastination, apprehension, and evasion of study. It should be understood that the resistance may occur due to the fear of failure, negative self-talk,

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Selank: A Window into Peptide-Based Neurological Research

Selank is a heptapeptide (Thr‑Lys‑Pro‑Arg‑Pro‑Gly‑Pro), synthesised as a stable analogue of the endogenous immunomodulatory peptide tuftsin. First developed at the Institute of Molecular Genetics of the Russian Academy of Sciences, Selank was designed to harness tuftsin’s regulatory properties while supporting

Self Help

Emotional Healing: How Time and Action Accelerate Recovery from Trauma

The process of healing emotionally is a very personal process that individuals undergo after suffering intense trauma, loss, or emotional distress. This process tends to take two main courses: healing over time and healing through conscious effort. The concept of

Positive Self Help

The Neuroscience of Self-Care: How Sleep, Mindfulness, and Routines Improve Brain Health

Did you ever consider how self-practice is so amazingly good for you? It’s more than indulgence; self-care gets at the very deep workings and pays back the incredibly complex mechanisms of your brain. This article explores the neuroscientific roots of