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Search Results for : behaviour
Self Help

Why Some People Feel Lonely or Overwhelmed at Big Celebrations

Even though large celebrations can be joyous, they may also be stressful, lonely, or emotionally overwhelming for some individuals. For an introverted person, socialising can quickly deplete emotional energy (Aron & Aron, 1996). Others may feel weighed down by grief,

Health

AuDHD : Sign, Symptoms & Causes

‘X’, a 23-year-old student, always felt out of place. As a child, she struggled to make eye contact, was sensitive to sounds and found comfort in routines. Yet, at the same time, her teacher often described her as distracted, impulsive and

Awareness Motivation

Fighting Stigma: The Pioneers Who Made Mental Health Visible

For generations, mental illness was treated as a hidden wound – suffering in silence, spoken of in whispers. Society misunderstood those in psychological distress, labelling them as “mad” and unworthy of care. However, individuals across history refused to accept this

Positive Self Help

Power of Solitude: How Alone Time Boosts Mental Clarity & Emotional Health

“I realised the best decisions I make are the ones that I make when I ‘m completely alone with my thoughts; no distractions, no urgency, just me and the quiet.” This is a lived reflection about solitude. A person sitting

Industrial Self Help

The Psychology of Quitting Your First Job: Why Leaving Feels Like Failure

When Riya handed in her resignation letter from her first full-time job, her hands shook, not from regret, but from fear. She had spent months convincing herself that she just needed to “adjust,” that this was normal. Yet the late

Self Help

The Guilt Continuum: Balancing Distance, Duty, and Doing Enough

Am I doing enough? Less useful a question ever posed, but hovering at the edge of our everyday worries when we let a home call go to voicemail, skip a social invitation from a friend, or call in sick one

Education

The Psychological Impact of Peer Education on Neurodiversity in  Schools 

Schools are said to be the first institution after a mother’s lap, from where the process of learning for a child begins. Schools not only contribute to the academic growth of children but also create a sense of compassion, empathy,

Positive

The Science and Spirituality of Chanting: Boosting Mind, Body, and Emotions

Chanting has long been a vital part of human life, deeply rooted in religion and spirituality.  Beyond its spiritual role, it also connects closely with the human mind and brain, influencing psychological and emotional health. These repetitive rhythms act as

Research

Genetic Insights Into Cannabis Use and Associated Health Risks

A study was conducted by the University of California, San Diego, of Medicine over 130,000 participants. In collaboration with the genetic testing company 23 and Me. It reveals genes linked to cannabis use and mental health issues. Two key genes,

Positive Social

Emotional and Psychological Benefits of Volunteering in Gurudwaras

Within the soft rumble of gurdwara langar halls where food is served by hands and made by hearts, there resides the great teaching of emotional and spiritual connection. Volunteering at gurdwaras, nourishing the Sikh tradition of Sewa or selfless service, goes