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How do you use eSIMs to feel safe and connected anywhere while travelling

Hey, I’m Sarah, a US-based psychologist who is always travelling. This is my article guide on the link between calmness and staying connected online while abroad. After 4-years of extensively studying the impact of digital connectivity on human behaviour and

Awareness Self Help

Importance of Psychological First Aid

Different kinds of distressing events happen worldwide, such as war, natural disasters, accidents, and interpersonal violence. These distressing events may affect individuals, families, and communities directly or indirectly, either partially or fully. There is a wide range of reactions and

Health

Alien Hand Syndrome: The Mystery of Uncontrolled Movements

Imagine you connect your Bluetooth speaker to your mobile and start listening to your favourite songs. Suddenly, the speaker starts to play random songs. Those are songs that you don’t have on your mobile. You try to switch songs on

Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.

Health Social

How Brain Rot is silently ruining our lives: A Psychological Perspective

Social media has become omnipresent in the lives of every digital-age citizen through interaction, information consumption, self-perception, and perception of others. While platforms like Facebook, Twitter, Instagram, and TikTok have revolutionized communication, they have also introduced new psychological challenges. The

Awareness Self Help

5 Hacks to Increase Self-Awareness

Knowing yourself is the beginning of all wisdom. Aristotle According to the American Psychological Association, self-awareness refers to self-focused attention or knowledge. It is the capability of directing attention and evaluating our inner self. Humans develop self-awareness between the ages

Awareness Self Help

Non-Suicidal Self-Injury

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. Self-harm, especially in the form of cutting or burning, has been romanticised as well as stigmatised. A plethora of myths surrounds Deliberate Self-harm (DSH) or Non-suicidal

Awareness

Is Delulu the Solulu?: Delusions and Genz

“No man is happy without a delusion of some kind. Delusions are as necessary to our happiness as realities.” Christian Bovee This Christian Bovee Quote from centuries ago echoes the sentiments of Gen-Z social media users who proudly describe themselves

Life Style

10 Reasons behind Why People do not Respect you, According to Psychology 

“I don’t want respect.” Said nobody ever. Everybody wants to be respected, from your parents to your friends to even your cat. Well, your cat probably craves respect most out of all of them. It is a universal truth that

Awareness Self Help

Misophonia: Understanding and Treating Sound Sensitivity Disorder

The Misophonia is also described as a word “hatred of sound” and is like more than just a dislike for such certain noises. It is a neurological disorder, and It affects everyday activities and may trigger intense emotional or psychological