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Search Results for : behaviour
Awareness Education

The Role of Resilience Programs in Schools

In today’s world, people are becoming more competent and hardworking, as a result, increased stress and challenging situations, such as exam pressure, competition for top ranks, social challenges, and other academic stress. Schools are not only centres of growth but

Health

How to Care for Someone with Alzheimer’s: Psychology Backed Tips

Caring for someone with Alzheimer’s disease is a journey filled with love, patience, and many challenges. It affects everyday life in small and big ways, as memory, thinking, and behaviour change over time. Caregivers not only need emotional strength, but

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How to Develop a More Positive Outlook in Life

We can’t always expect things to go our way. The world doesn’t always bend to our favour, and that causes some of us to feel a profound sense of despair. Thinking about that could be intimidating and, at the same

Life Style

Why You Feel Sluggish Mid-Year and How to Boost Your Motivation  

As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year slump”, which is characterised by low motivation, performance, and innovation. Understanding the underlying psychological principles and executing

Education

How Psychology Internships Benefit Students Pursuing Psychology

Psychology is not just a theoretical or conceptual subject; it also inclines towards empirical knowledge, which deals with practical experience. This experiential, realistic and practical knowledge is gained through internships, which give opportunities as well as required exposure to the

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Mindfulness Practices in Breeze: How Games and Exercises Help Cope with Stress

Work stress, daily challenges, economic situation, relationship problems, mental health concerns, and the constant buzz of notifications — life can feel overwhelming. With too many things happening daily, it’s easy to get into a trap of continuous stress and anxiety.

Education

Social Emotional Learning 

Imagine a classroom where children name their frustration without shouting, navigate peer conflict with empathy, and bounce back from failure with resilience. This isn’t a utopian fantasy — it’s the visible outcome of Social Emotional Learning (SEL), a revolutionary approach

Positive Research

Kindness Makes Us Better Together: What a New Study Says About Being Nice

In today’s fast-paced and self-centred world, kindness can seem like an underrated virtue, although we are all well aware that it is a good thing. Smile at a stranger, help someone carry their groceries, and say thank you. It feels

Awareness

The Psychology of Green Spaces: Why Nature Heals the Mind

Take a walk in the park, and you’ll likely feel better, calmer, clearer, maybe even a little happier. But why does this happen? What is it about green spaces like parks, forests, and gardens that seems to restore our mind

Awareness

Coping or Escaping? Social Media as a Coping  Mechanism  

Ever caught yourself scrolling listlessly through Instagram after a frustrating day, laughing at TikTok to forget a pending deadline, or ranting on Twitter about a difficult morning? You’re not alone. In a time where our phones are essentially part of