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Search Results for : anxious
Awareness Research Self Help

IS DEPRESSION NOTHING BUT AN EXCUSE?

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”  ― Laurell K. Hamilton Depression is more than just feeling sad. Everyone feels upset or demotivated from time to time, but depression is

Awareness Self Help

How to move beyond our struggles?

In the wake of George Floyd, I respectfully compose this article.  The intent of my article is not to debate or facilitate hate or discrimination.  I write this article from a place of genuine concern and with a heavy heart. 

Motivation Positive Self Help

HOW TO ‘NOT’ LOSE WORK PRODUCTIVITY WHILE WORKING FROM HOME?

Productivity at Work wins the Game but Happiness at Work wins the Championship. This is enormously true today – in these critical times of pandemic – while most of the people are working from home! The most significant component of

Awareness Education Self Help

BODY LANGUAGE: WHAT IT TELLS ABOUT THE PERSON?

Body language can be considered as a secret window to our souls. Since our emotions are “deep-seated” and are intertwined with our behaviours, they tend to be displayed through non-verbal cues i.e. body language. Most of our emotions are expressed

Awareness

How to care for people with alzheimer’s?

Alzheimer’s care:  Tips for the caregiver Dementia is a condition characterized by impairment in memory, thinking, behavior, and the ability to perform everyday activities. It affects mainly older people (65 years old), it is not a normal part of aging.

Awareness Positive Self Help

Take a break Homemakers! We are proud of you. Relax.

Homemaker, this a term is generally used for the member of the family who stays home and gives life to it by supporting and taking care of it. The term is generally used for females who are housewives and mothers

Awareness Positive

How can we control our minds and make friends with it?

Does it often happen that you got stuck? You are confused. You have no clue in life. You don’t know what to do next. Hang on! It is essential to stop by and recognize your thoughts, comparing the negative v/s

Awareness Positive Self Help

UNTANGLING THE WOOL OF THOUGHTS: RELEASE SELF FROM BECOMING A SLAVE OF MIND

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh Before the pandemic outbreak, I felt, at last, things are happening the way I

Awareness Self Help

Cognitive distortions: errors in thinking

I’m sure you all are familiar with the phrase “thoughts become things”. It suggests that whatever we think about the most, we attract that. This concept is perceived to be more of a philosophical theory. Today I’m here to talk

Parenting

Role of parenting in Childhood Anxiety

“Why have you not finished your breakfast yet?” asked Shobha irritably to her 7-year-old daughter, Keya. The kid had her online classes scheduled in the next 15 minutes and Shobha was after the kid to get ready. “Mom, I told