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Search Results for : anxious
Awareness Motivation

The Terror of Success in Women

“Researchers have found that women tend to associate success with more significant negative consequences” (Kosakowska-Berezecka, Jurek, Besta, Badowska, 2017). How often do we come across women who are satisfied with achievements below their true potential? Quite frequently, I guess! But

Industrial

The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation 

Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In such cultures, hard work and efficiency are idolised, and taking breaks is stigmatised. Workaholism, defined as an

News

War Anxiety: When Geopolitical Tensions Take a Personal Toll

At a time when war did not feel so distant anymore, when front lines are streamed live into our pockets and traumatic happenings unfold between memes and texts (Langdon, 2020), the affective power of conflict has seeped into our daily

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The Role of Animals in Mental Health Treatment: ESAs vs. Service Animals

Animals are crucial in the treatment of mental health in the modern age. Emotional Support Animals (ESAs) offer not just emotional support but companionship and comfort to depressed, anxious, or PTSD patients. They can lessen symptoms along with improving overall

Industrial

The 4-Day Workweek: Psychological Benefits vs. Corporate Resistance

The concept of a 4-day workweek has, over the years, progressed from being on the fringe to being discussed by the mainstream among professions and academia. What the world is trying to adapt to today is changing expectations concerning labour,

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Creating Psychological Safety in Daily Life: A Platform for Mental Wellness

The Unseen Shield: What Is Psychological Safety? Mental health is usually discussed in terms of treatment, recovery, or building individual resilience in modern times. However, one concept that is being taken seriously in both professional and daily life is that

Education

How School Environment Shapes Mind 

When we think about what impacts a child’s thinking, we often imagine books, mentors, classes, materials, guides, activities, and lessons. But the environment where a child learns shapes their thinking in meaningful ways. The welcoming feel of a classroom, the

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The Psychological Impact of Sound Healing: How Singing Bowls Reduce Stress and Anxiety

Sound healing has long been used as a therapeutic tool for far holistic mental, emotional, and physical wellness. Among many instruments used in the therapy of sound, singing bowls and gongs are known for their abilities to create deep relaxation

Relationship

Emotional Safety in a Relationship: The Invisible Foundation of Love 

When we talk about love in general, the first thoughts that come to mind are acts of passion, romantic gestures, and sweet, caring bonds, but one aspect that is often overlooked by us, even in the realm of psychology, is

Social Technology

Cybercrime and the Anonymity Effect: A Deep Dive into Online Disinhibition

With the hyperconnectivity of today, the internet has come to serve as the heartbeat of modern life, determining how we are connected, communicated, and live. From instant messaging to online work and social media, we now live more connected lives