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Search Results for : anxious
Education

Understanding Psychology Behind Fear and Phobias

“I must not fear. Fear is the mind-killer,” reminds the protagonist from the movie Dune. However, fear is not necessarily a bad thing. It is a powerful emotion that has evolved in humans as a survival mechanism. But when fear

Relationship

One-Sided Love and Its Impact on Mental Health

Have you fallen in love with someone, it may be one-sided, but yes, you might have feelings for someone. When both of the partners have feelings for each other, they create a successful, loving relationship, but what if the love

Relationship

Ghosting: How it Responds to Relationships

Ghosting could be a strategy utilized to suddenly end a relationship by cutting off all communication and discussion without giving any prior notice or justification. In spite of the fact that this term is most commonly related to sentimental connections,

Industrial

Emotional Baggage in the Workplace

While being in our profession or at our workplace, we all may have felt nervous, anxious, even hopeless and desperate at some point or the other. We may have had multiple negative emotions knocking on the doors of our minds

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Social

The Never-ending Numbers Game in Indian Education

“Sharmaji ke bete ko dekho, tum bhi seekho kuch usse” – This is nothing but that iconic dialogue that runs through the Indian bloodlines. We all may have heard such lines at some other point in our lives. Such Things

Health

Postpartum Depression: Causes, Symptoms and Treatment

Baby blues is a term used to describe the temporary feelings of sadness, anxiety, or exhaustion that some women have after giving birth. For many women, the baby blues subside in a matter of days. If these feelings don’t go

Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Self Help

Stress Management Strategies for Young Professionals

In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as