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Search Results for : anxious
Health

Being a teen is stressful. Being a teen is even more stressful

For the first time, the generation of young adults is running through minefield of adolescence completely engrossed in their smartphones.Almost a decade ago, the biggest worry for parents of teenagers was alcohol, drugs and sex. However, the statistics for these

Parenting

Emotionally Qualitative Parenting

Parenting is tough. It’s demanding, exhausting, confusing yet fulfilling. From the moment a tiny life enters the world of two connected individuals, their identity changes. From then on, it’s about another complex role that they need to carry out in

Health

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems. The experts claim that bad lifestyles can cause certain health issues for women all around the world. The researchers discovered that

Positive

Nature’s Approach in Healing the Mind: An Indian Perspective

A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to

Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Awareness Health

Have you Ever Experienced Anxiety in Random Situations

Does it ever feel that you are out of breath or are sweating too much not because of physical activity but because of the multitude of thoughts running in your head? Do you feel that there is too much stress

Awareness Health News

Ways To Maintain Your Wellbeing During Exam Season, Right from Self-Love to Seeking Help

The most challenging season for school students is February and March when they are preparing for their annual exams. Their mental health and wellness are significantly impacted by staying up late studying, balancing more classes with additional study, and dealing

Education

Childhood Trauma – High Time to Rewire Your Brain!

Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your

Awareness Health

Under the pressure to live long

Life, in general, is taken for granted by a majority of people, to the extent of not cherishing it to its fullest. Disease, in general, and terminal illness in particular, sound like a fire alarm that warn us to look

Education Health Motivation Positive

Predicament of the student community in a pandemic: Can positive psychology help?

Five months ago, students all across India were bustling about in their respective academic institutes, walking about in groups, their laughter, chatter and murmurs resounding in the corridors. They sat in classes, some genuinely interested, some pretending to listen and