How To Overcome Low Self-Esteem?
Imagine, you are in a group of people at a cafe for an important group discussion. You ask them to get you a black coffee as you are lactose intolerant, but they somehow by mistake bring a cappuccino with milk.
Awareness
Life Style
Awareness
Eco-Anxiety: The Psychological Strain of Climate Change
As climate change accelerates and becomes more of a serious concern, many people are struggling under the weight of eco-anxiety. This emerging psychological phenomenon describes the climate distress, grief, and worry plaguing those individuals who are trying to comprehend the
Positive
Self Help
The Psychology behind positive thoughts
Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive
Self Help
The pros and cons of living in the present
When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the
Positive
Psychology of Assertiveness
Let us consider a situation. Imagine you just returned home after a bad day. You are sitting in your living room, trying to calm yourself down and rest. Five minutes later, your phone rings with your friend’s call. You take
Awareness
Health
Binge-Watching Blues: Know the Hidden Mental Health Risks
Yes! Binge-watching is typically a new behavior that is boosted during Covid-19. It refers to sitting at one place for a prolonged period of time and watching online videos or multiple episodes of series at once, i.e., Netflix, Amazon Prime,
Life Style
Positive
11 brutal life lessons that nobody will teach you
Life is not easy, and if it is easy, it is not worth living. The former line seems so easy to say and inspiring as well, but it is really hard to live a life full of challenges that create
Awareness
Therapy
Drama Therapy: What it is & How does it work?
The word therapy is often related to sitting in a room chatting with the therapist or the counsellor. But some therapies use other tools like art, music, play, or drama for healing and self-discovery. It is related to psychotherapy with
Awareness
5 Psychological Lessons Hidden in Bhagavad Gita
Bhagavad Gita, a book that holds the 700-verse Hindu philosophical scriptures in its 18 chapters, in a structure of dialogue between the Arjuna (Pandava Prince) and Krishna (an avatar of Lord Vishnu), his charioteer and guide at the Kurukshetra War
Positive
Adopt 21 easy habits for a healthy mind and body
Life is beautiful, but people can enjoy it only when they are mentally and physically fit. When people are not feeling well or have any health issues, it can affect their perception, action, and life, depending on the severity of