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Search Results for : anxious
Awareness

Exploring Trauma Dumping: Impact and Coping Strategies

People have a variety of stress reactions following a traumatic event, including “trauma dumping.” Trauma dumping, often referred to as emotional dumping, is when someone inappropriately and excessively communicates their painful experiences or emotional suffering with others, frequently without taking

Social

“Risk hai to ishq hai”- Decoding the financial risks and how to stay safe!

A couple of months back we had a 20-year-old boy come to us in our outpatient department who was feeling very distressed, had difficulty sleeping and remained very anxious for the last week. When we interviewed him, we got to

Positive Self Help

‘Attaining the Unattainable: The Psychology Behind The Romantic Chase

Have you ever found yourself head over heels for someone? Where the only thing that seemed to matter was getting their attention and winning them over. The process of attainment that sent an exhilarating rush down your spine, but lost

Awareness

Stonewalling vs Gaslighting

Dating, relationships, and even friendships have become really difficult to navigate in this modern day of technology. People seem to have more trouble maintaining good relationships than any generation. However, there is an advantage of fast-paced technology and social media

Entertain

BIRD BOX- A War with One’s Own Fears

A good movie prompts us to think. Similar to this principle a review portrayal can evoke different perceptions based on people’s reflection of self. Bird Box, based on a 2014 post-apocalyptic novel by Josh Malerman that was adapted for the

Self Help

Anxiety: It’s not all in the mind

“You know what, I have figured it out. I can control my occasional anxiety attacks.” A patient in his 30s casually rationalises his state a few days after going through a panic attack. Everyone feels anxious from time to time.

Self Help

Why you should get out of your Comfort Zone and Make Things Happen?

“You can choose courage or you can choose comfort. You cannot have both.” Brene Brown Do you often find yourself hitting the snooze button a lot of times before actually waking up? Have you ever seen your friend being stuck

Positive Self Help

The link between Personality Traits and Relationship Satisfaction

The concept of personality is often an area of interest to many of us. You may find yourself filling out questionnaires online to get a deeper understanding of yourself and to find out how you function. Some people even put

Health

How is Depression linked with Constipation?

Repressed emotions and mental health problems sometimes manifest in ways that affect one’s daily life, physical health, and relationships. Constipation is one of the commonly found symptoms among depressive patients or it could take place as a result of taking

Parenting

How do I talk to my Child about Depression?

As much as we nurture our children with love and care, we may have to articulate certain essentials that are very much needed for their lives and well-being. In the world that we are in today, mental health issues have