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Search Results for : anxious
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How To Manage Stress and Anxiety For The Elderly

Reducing stress and anxiety is a crucial aspect in maintaining the health of an aged individual so that she/he can enjoy their later years. Old age leads people to different problems which seems like race competition that kills your stress

Awareness Relationship

The Psychology Behind the Silent Treatment

Silent treatment is a frame of passionate mishandling where one individual denies communicating with another. This gesture can beget confusion, stress, and emotional pain. Understanding the psychology behind the silent treatment can help you feel it, address it, and ease

Relationship

Understanding Eldest Daughter Syndrome

Recently, a clip of a fifth grader from Thailand feeding her baby sister while studying in class was the talk of social media. The 20-second clip sparked a heated debate among netizens. It showed the older sister cradling and feeding

Awareness

How to stop Negative thinking?

Have you ever felt stuck in a loop of negative thoughts, where everything seems to go wrong? This pattern, known as negative thinking, can make you feel hopeless, anxious, and stressed. Imagine your mind as a garden, where negative thoughts

Positive Self Help

Meditation for Anxiety: Stress Reduction and Emotional Balance

According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with 301 million per cent worldwide. Anxiety is very common for everyone, those who suffer from anxiety disorders

Awareness Self Help

The Psychology Behind Self-Sabotaging

It is puzzling to imagine why anyone knowingly prevents themselves from achieving self-set goals. The tendency to self-sabotage seems irrational, yet most of us consciously or unconsciously engage in it. Think about the times when the fear of failure led

Relationship

Psychologists’ insights on Imposter syndrome and Relationships

Around 70% of people have struggled with imposter syndrome at some point in their life. With increasing prominence, it is essential to understand its meaning and what are the ways that help in dealing with it, especially in relationships. What

Positive

The Impact of Urbanization on Mental Health

People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers

Self Help

How Music Nostalgia Boosts your Mental Health 

Imagine sitting in your middle school classroom, and that filled with memories of innocence and friendships built in those nostalgic years. Suddenly, hear the school prayer song fill the air. At that moment, you travel back to that time flooded with

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How Can Parents Address the Mental Health Effects of Cyberbullying?

As a parent, you’d want to protect your child from the mean clutches of social and school bullying. However, one thing that slipped your mind is the prevalence of cyberbullying. According to Nemours Children’s Health, this type of bullying is