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Search Results for : anxious
Education

Dopamine Addiction 

Have you ever reached for your phone without thinking about it, like a compulsion, or scrolling mindlessly through social media for hours? You’re not alone. According to Dr Anna Lembke, “We are seeing a huge explosion, in the numbers of

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How do you use eSIMs to feel safe and connected anywhere while travelling

Hey, I’m Sarah, a US-based psychologist who is always travelling. This is my article guide on the link between calmness and staying connected online while abroad. After 4-years of extensively studying the impact of digital connectivity on human behaviour and

Education Motivation

A Psychology-backed Guide to Decision-Making

Two roads diverged in a yellow wood…And be one traveller, long I stood, wrote American poet Robert Frost. Often we are at a crossroads and our lives depend on which path we choose. It is normal to become anxious during

Relationship

Just a Swipe Away: What is Optional Paralysis in Online Dating

I’m sure we all have at some point dipped our toe in the online dating pool. It’s like coffee lovers seeking the perfect coffee; we tend to seek the perfect match. With every swipe we build our ideal human. Is

Self Help

How Waiting Impacts Stress and Decision-Making

Waiting is an inherent part of the human experience, for example as a student we wait for our exam results, and a mother waits for their child to get home on time, often leading to various emotional responses, particularly stress.

Health

Calm Your Nerves: Dietary Changes for Reducing Anxiety

Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her? Don’t worry. Things will get better. Worried that you might be late for your first interview if

News

Survey Reveals Mixed Impact of Social Media on GenZ Well-Being

According to a recent Talker Research survey for LG Electronics, 62% of younger people aim to hit the ‘circle’ button on their social media feeds. The survey, conducted online between June 20 and June 24, 2024, with 2,000 Gen Z

Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Education

Cultivating a Compassionate Classroom

Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery

Positive

Understanding Grief: Navigating the Complex Emotions, Cognitions, and Behaviors

Loss is a word most people fear and dislike, yet it is something we all experience in our lives in one way or another. Although the form in which it enters people’s lives may differ, what remains consistent is the