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Search Results for : anxious
Self Help

Stress Cleaning: How Tidying Up Can Improve Emotional Health or Signal Avoidance

Cleaning makes lots of people feel better because, in their minds, they are taking chaos and turning it into calm. Cleaning might ease clutter, give you a sense of control over your environment, and perhaps even demonstrate emotional resilience for

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Free Trauma Test with Results: Find a Psychiatrist Near You

Symptoms of trauma can be felt for a very long duration and can influence your mind and emotional well-being. It could be triggered by various events that are precipitated by accidents, such as the death of a loved one, abuse

Education Positive

How Colour and Movement Boost Preschool Learning and Child Development

 A four-year-old led inside a preschool room. The bright yellow reading nook almost instantly draws their attention, and the rainbow of creative supplies spread out in front of them sparks their curiosity. Shortly after, a transition is made, and they

Awareness Self Help

Perfectionism, Overplanning & Imposter Syndrome: Causes, Effects, and How to Overcome Self-Doubt

In a society that promotes hustle culture and perfection, many individuals are encountering perfectionism, overplanning, and pervasive impostures as prevalent, some of the common evidence for Imposter Syndrome (Clance & Imes, 1978; Hewitt & Flett, 1991). The reasons for these

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Breaking the Cycle of Anxiety Through Intentional Physical Activity

Anxiety can take over quickly. The racing heart. The shallow breath. The mind that refuses to quiet down. It builds until even the smallest task feels heavy. Anyone who has lived with it knows how draining it becomes. What breaks

Awareness Pets

Animal Rehabilitation Psychology: Training Techniques for Stress-Free Pets

We have often heard terms like a rehabilitation centre, along with terms like the animal whisperer, the dog or even lion whisperer and so on. While looking at it from the outside, it can feel like some sort of magic

Awareness

Psychology of Psychologist Behind Diagnosis: How DSM-5 Guides Mental Health Professionals to Diagnose Anxiety Disorders

Ever wondered how it is determined by your therapist whether your anxiety is ‘normal’ or a disorder?  The first step towards answering such questions is a proper diagnosis. Furthermore, this requires a proper criterion for each disorder, which is standardised

Awareness Social

The Psychology of Feeling Behind in Your 20s: Social Comparison, Identity Crisis & Mental Health

Your 20s are the years to do it all, to feel it all and well, just figure your whole life out in just less than 10 years. Although it sounds dauntingly exciting at first, it’s a lot for our minds

Relationship Social

Unequal Emotional Labour in Partnerships: Causes, Gender Dynamics & Solutions

Imbalances in emotional and mental labour frequently lead to unbalanced partnership dynamics. Emotional labour, a concept first explicitly defined by Arlie Russell Hochschild, is the management of one’s own emotions and the often-invisible workload of replying to others’ emotional needs.

Awareness Education

Psychology-Driven Classroom Management Strategies

Classrooms today are more than just spaces for teaching and learning; they are dynamic environments filled with chaotic interactions, diverse needs, distinct learning styles,  and many unseen challenges. Improper management of such classrooms can result in disruptive and inefficient learning sessions,