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Search Results for : anger
Self Help

Why Rereading Familiar Books Reduces Stress and Restores the Mind

There are seasons in life when even the mind grows tired of novelty. At such times, people arrive not forward, but back to what they know. The worn pages of a book once loved can feel like a threshold: between

Awareness

Mastering Emotional Regulation: Techniques to Manage Stress and Improve Mental Health

Stress can be brought on by a variety of important factors, or stressors. The stress response is the result of the human brain using information gathered from previous or new behaviours in response to a perceived threat in the environment

Awareness

The Psychology Behind Eve-Teasing

Mitai was not allowed to go out for Dev Deepawali, her most-awaited festival. Why? Because it would be at night with too many boys around, and she wouldn’t be safe there. What if she faces eve-teasing? But is it really

Industrial

Moral Fatigue in the Workplace: The Emotional Cost of Compromising Ethics

Many professionals today feel deeply tired. This exhaustion is not from working long hours. Instead, it comes from the choices they make every day. This feeling is known as moral fatigue. It is the emotional drain that happens when you

Awareness Parenting

Why Childhood Trauma Can Lead to Obsessive Thinking and Perfectionism

To live with an obsessive mind is to live in constant vigilance, a quiet and tiring attempt to create a form of stability in an unpredictable world. Obsessive thoughts and beliefs are intrusive, repetitive and inflexible ideas that contain uncertainty and ultimately

Technology

The Dark Psychology behind How Online Predators Target the Most Vulnerable

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. – Martin Luther King Jr. There is something profoundly confusing and strange about

Awareness

Why People Speak Loudly: The Psychology Behind a Loud Voice

Imagine you are outside in public, say a bus stop, when you suddenly hear a person’s voice drowning out all others. It is bold, loud, and booming over others. Despite them not using disrespectful words or tone, you might start

Awareness

Why We Laugh at Things That Should Offend Us: Laughter as a Defence Mechanism

Laughter is rarely as innocent as it appears. Quite often it slips out of us in those moments of contradiction when the situation feels too tense, too absurd, or that is just too true, painfully true. There is a simple act

Social

Grieving on Pause: Why Some Minds Aren’t Ready to Mourn

It’s been about a year since Sakshi lost her grandmother. At first, she seemed fine, seeming to get over it quickly. If anything, she started getting more engaged in her classes, actively doing her homework, and continuously performing better than

Psychologs eMagazine November 2025

This edition of Psychologs is a heartfelt exploration of what it truly means to be human in today’s fast-paced, tech-driven world. Moving beyond diagnoses and therapy rooms, it delves into the everyday realities of mental health, how we speak to