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Search Results for : anger
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Why Digital Tools Are Essential for Modern Mental Health

All the stuff we deal with daily, like constant notifications, needing to meet deadlines, and even social media, can create a ton of stress. It’s nice to take a break from all the stuff and let the stress take a

Research

How Warmth Shapes the Sense of Self: Thermoception, Touch, and Bodily Awareness

Skin temperature, the warmth or cold felt on the body, has a much bigger role in human life than is normally realised. These sensations are often treated as nothing special, but they actually help the brain understand that the body

Parenting

The Silent Impact of Emotionally Distant Parents on a Child’s Development

Aradhya is an ideal child, good at studies and active at extra curricular activities. She often brought trophies, medals and stories home; however, there was no one to listen to them. Her parents were busy with their jobs and were

Awareness Therapy

Trauma-Focused Therapy for Survivors of Sexual Abuse by family or trusted people

Physical and emotional betrayal of sexual abuse by a family member or trusted friend may influence the effects of the subject on the survivors in the areas of safety, trust, and relationships. The most basic experiences, like family visits or

Positive

The Psychology of Perfectionism: Growing Up in the Shadow of Expectations 

Perfectionism has been touted as an indicator of discipline, ambition and high standards. Most educational and cultural systems are characterised by giving positive reinforcements to children who aim at perfection and excellence. This positive framing nonetheless hides the psychological costs

Life Style Positive

Cultural Familiarity, but with a Twist: Why Pakistani Dramas Feel ‘closer to Home’ Yet More Honest

When a 28-year-old teacher, Alisha, who lives in New Delhi, wavered upon the Pakistani drama ‘Humsafar’, she didn’t expect it to leave such a mark. What started as casual watching soon turned into an emotional connection. It wasn’t just a

Parenting

The Silence Between Parents and Teens: Why Communication Breaks Down

Most parents remember a time in their children’s lives when everything was shared with them: what happened at school, their friendships, their worries and all the happy events. But as children transition from childhood to adolescence, many times, their conversations decrease

Industrial

Beyond Advice: Why Validation Often Matters More Than  Solutions

We live in a solution-oriented world. When someone shares a problem, the instinctive  response is often, “Have you tried this?” or “You should do that.” Advice feels helpful, active and efficient. However, in many instances, after the conversation, it can

Education Health

Why Life Skills Matter in Education?

Have you ever been in a situation where you wanted to say no but somehow couldn’t and ended up being in an uncomfortable situation? Or has there been a situation where you felt anxious the whole day but couldn’t understand

Health Motivation

The Psychology of Goal Adjustment: Life Satisfaction After Injury or Diagnosis

A serious accident or being diagnosed with a life-changing disorder can dramatically impact an individual’s future overnight. Career plans, physical abilities, relationships, and ambitions, all of these factors that once appeared to be relatively stable, suddenly become recipients of complicated levels