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Therapy

What are the Techniques of Psychoanalysis?

Perspective create the difference and in psychology 4 early school of thought were used to explain the psychology behind human behaviour and Mental Disorders. All these schools of thought use different techniques to treat mental disorders. These schools of thought

Education

Why are people Scared of Clowns?

Phobia is a term used for a fear of objects, events, and deeply irrational things. This fear then causes hindrances and disruption in everyday functioning. Phobias can be about anything and everything. It is normally characterised as an anxiety disorder

Education

Imposter Syndrome

Imposter syndrome (IS) is a behavioural health issue characterized by high achievers doubting their own intelligence, abilities, or accomplishments. In this syndrome an individual is in the state where they feel well from outside but they are nervous and unsuccessful

Education

Crisis Management

When an individual is going through a crisis, they are likely to be in intense danger that requires immediate attention and resolution. Crisis Management involves effectively dealing with, and responding to any disaster that might occur, be it natural or

Health News

Exercise can both treat and prevent postpartum depression: Study

According to a recent study, moderate aerobic exercise can both prevent and alleviate postpartum depression. This week’s meta-analysis, which looked at data from 26 research involving over 2,800 participants, revealed that aerobic exercise is a useful preventive and therapeutic measure

Social

The Psychology of Rescue

In a recent rescue operation that captivated the nation, 41 miners were successfully rescued from a collapsed tunnel in Uttrakhand. The spotlight not only illuminated the physical challenges of the operation, but also the workings of the human mind during

Education

What are Hypnic Jerks?

In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It

Self Help

How to Deal with Anxiety During the Interview

Interview anxiety is nervousness, anxiousness, or panic that we may feel before or during an employment interview. It is quite common, even if we know we are well-qualified for a job. Meeting strangers in a position of authority, talking about

Self Help

How to handle Grief?

Grief is experienced by each individual at any stage of life. It can be the loss of an animal, a close friend, or any family member. The stronger the bond the greater the amount of grief. After the pandemic, people

News

Asha Workers Initiative Towards Mental Health

Rajo, a toy stall owner living in Delhi was facing clinical depression and anxiety. ASHA workers reached out to her during the COVID period and and now continuously helping them to cope with their mental issues. Over the past two