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Search Results for : Yoga
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“Y-BREAK” AT WORKPLACE

Dr. Munjpara Mahendrabhai, Minister of State for Ayush and Woman and Child Development requested people of our country to adopt a “Y-BREAK” to reduce stress and improves our productivity at the workplace. “Y-BREAK” stands for Yoga Break for few minutes

Awareness

Mental hygiene

Hand wash – 20 seconds.  Social distancing – 6 feet.  No handshake.  Wipe surfaces with disinfectant.  Sanitize your surroundings. We get precise advice on physical hygiene in these times of the coronavirus pandemic which we need to observe in the

Health Therapy

Stress Management: When Art Therapy gives you the wings

Writing on Stress is really very old fashioned and something like this is a very heated issue in our daily lives. Everyone knows about it and tries to find out the ways either to cope up with it or to

Education Self Help

Gita’s secret of self-control

As we know Gita’s philosophy is known for its spectacular realities and rationale of life; which is well admired throughout the globe. Gita is a well-known holy scripture and this beautiful epic has more than just religious values and mythical

Awareness Social

Young people in the changing world and their mental health.

    The youth in the present age is a powerful asset required for the abundant energy of the country and the overall development of the country. The role of youth is essential to shape the future of its country. India’s

Health

Understanding Jokes during the Pandemic

In recent times, comedy/jokes either in terms of stand-up, television shows, movies, and the like have increased. The modified version of jokes termed Memes have become the trend in the last 2-3 years. In this scenario, if we are to

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Therapy

Critical Analysis of Self-Care Through Self-Compassion by Dr. Susannah C. Coaston (2017)

Link for Critical Analysis of Research Article   Burnout of mental healthcare professionals- for being exposed to painful situations, traumatic circumstances, and overwhelming emotions painful situations over a period of time- has been one of the major concerns and area

Awareness Education Health

Lockdown vs Student’s Mental Health

LOCKDOWN vs STUDENT’S MENTAL HEALTH The good mental health of a student is very necessary throughout the world since the entire performance depends on it. Disturbances in mental health not only hurt the particular student but also have serious negative

Awareness Motivation Self Help

Why Is It Important To Invest In Yourself?

Most people see life as a destination, hoping for that ‘one day’ when things will be perfect, when they will finally be happy because they have that job, that house, or that partner, or when they’ll be able to retire