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Education Health

World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients

  In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and

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Chronic stress harms overall health

Most people in today’s world experience stress on a daily basis, often without even realising it. Tension can also contribute to a number of health issues, including fatal ones like heart disease, obesity, high blood pressure, stress, and depression.What is

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All you need to know about mindfulness

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and

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The Text Neck: A Cause for Cervical Pain and Irritability Among Youngsters

  A significant increase has been observed in screen time post pandemic on laptops and smartphones. From school going children and teenagers to young and middle-aged adults, people are spending long hours on screens for classes, meetings and work schedules. 

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Anxiety Disorders and Other Mental Issues Resulting from Academic Pressure.

Academic pressure on adolescents has reached acute levels. The stress of admission into the desired college, getting good grades, and landing the best internships and placements, has taken a big toll on adolescents mental health. Academic success often comes at

Awareness Social

Caregiver First Aid: Become a better self advocate

The current pandemic has brought about a huge turmoil in the mental health domain. More such this pandemic has increased the levels of distress among caregivers. When a family member or loved one is going through an illness it is

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Students’ well-being Knockdown in Lockdown

Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Awareness Health Positive

The Connection Between Cleaning and Mental Health

When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their

Awareness Health Relationship

Is It Important to Take a Break in A Relationship?

In relationships, a “break” is a phrase used to describe what is usually meant to be a temporary separation. When you feel like your relationship is going nowhere or you can’t quite figure out how to move forward, taking a