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Search Results for : Yoga
Social

Conformity: When You Are Not Sure About The Decisions 

Conformity is a social influence that, might occasionally mean agreeing with or acting like the majority of a certain group, or it can involve acting in a particular way to appear “normal” to the group. In essence, conformity entails caving

Relationship

Exploring the Challenges of Maintaining a Healthy Relationship

Healthy and unhealthy partnerships are concepts we’ve all heard of. Even if we may not fully understand what separates a healthy relationship from an unhealthy one, we are aware of what we enjoy. Along with the relationships we form with

Health

Premenstrual Dysphoric Disorder: Understanding its Causes, Effects, and Treatment

Premenstrual syndrome (PMS) is a considerably milder version of premenstrual dysphoric disorder (PMDD). Women who are of childbearing age may be impacted. It’s a serious, long-lasting medical problem that need attention and care. In some cases, medications and lifestyle modifications

Self Help

Importance of Finding Passion and Purpose in Life

How do you discover your career’s meaning and passion? Many people have trouble answering this question, particularly during times of uncertainty and upheaval. Your self-esteem, spirituality, and general well-being can all be positively impacted by finding significance and fulfillment in

News

Vacancies in DST Research Project in the Department Of Psychiatry, AIIMS Bhopal

In All India Institute of Medical Sciences (AIIMS) Bhopal, there are vacancies in the DST-funded research project titled, “Neurohaemodynamic Correlates of Efficacy of Yoga and Meditation in Improving Cognitive Functions, Drinking Related Outcomes and Psychological Well-being in Alcohol Dependence Syndrome”

Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers

Positive

Let’s Know About the Importance of Laughter

Laughter is an aspect of human behaviour. It is a reaction which helps to clarify our intentions in social situations and provides the emotional essence. Laughter is said to be the best medicine and it often lightens up the conversation.

Motivation

Progress Isn’t Always Linear: Be Ready to Face Challenges in the Journey

Have you ever given up on a goal or felt disappointed because you believed you were “falling off track” or not making as much progress as you would have liked to? We frequently become disheartened when we do not see