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Search Results for : Yoga
Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

Awareness

The Mental Health of Prison Professionals

Correctional professionals experience significant rates of anxiety, depression, PTSD, and professional burnout due to the inherent stress of working in correctional facilities. In an already terrible position, correctional staff confronted an unparalleled set of obstacles. Studies assessing successful therapies for

Health

10 Brain Foods That Improve Memory

Diet plays a vital part in brain health and cognitive function. Numerous studies recommend that diet plays an imperative part in improving cognitive capacities. A balanced diet is vital, and although there are popular commercial diets for fast weight loss,

Therapy

Dance Therapy: Discover Yourself Through Movement

Dance Therapy: Discover Yourself Through Movement Dance/ Movement Therapy is a form of psychotherapy that promotes the use of movement as a tool for emotional, physical, social and cognitive integration. This method of therapy does not focus on dancing or

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Health

ADHD: Diagnosis, Types and Treatment

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties that interfere with effective goal-oriented behaviour in children. This includes impulsivity, and excessive or exaggerated motor activity, such as running aimlessly or fidgeting with surrounding objects. Additionally, individuals with

Self Help

6 Ways to Prevent Stress From Taking Over Your Life

How to Prevent Stress From Taking Over Your Life In our fast-paced modern-day lives, sometimes the demands of work and personal responsibilities can cause a lot of stress. The World Health Organization defines stress as “a state of worry or

Awareness

What Is Depth Psychology?

The practice and study of the science of the unconscious, which incorporates both psychoanalysis and psychology, is alluded to as depth psychology (from the German term Tiefenpsychologie). Eugen Bleuler first used the term “depth psychology” to portray psychoanalytic strategies of

Positive

Let’s Talk about Laughter Therapy

One of the most effective non-pharmacological therapies for lowering stress and anxiety is laughter therapy. Laughter has been utilized since ancient times to strengthen and maintain healthy relationships in the social, psychological, and physical domains by influencing cognitive behaviour. Laughing

Self Help

Obesity: Simple ways to breaking this vicious cycle

Life is not easy for all but at the same time, we can only solve our problems. Some people may need the help of others as they lack motivation and direction in life, but, after receiving support they only have