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Search Results for : Yoga
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YOGA AND MENTAL HEALTH

Even though the nationwide restrictions are loosening now and people can move out of their houses when they were completely restricted inside. This has taken a heavy toll on the majority of people’s mental health. During this time period, everybody

Positive

Joy on Screen: Exploring Contemporary Buddhism and Positive Psychology

The term “Buddhism” encompasses a wide range of customs, beliefs, and practices that have been embodied in various civilisations throughout history since they first emerged in the teachings of Siddhartha Gautama around 2,500 years ago. The Four Noble Truths, the

Awareness

Somatic Symptoms of Stress: How Psychological Distress Manifests in the Body

I think stress is something that we usually think happens in our minds. We get thoughts that we feel overwhelmed, or we feel the pressure of having a lot of responsibilities. Our body often feels stress before we even realise it. We

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

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The Simple Question a Good Massage Asks

Where do you feel it right now? That vague tightness. It might be a low ache across your shoulders, a stiff feeling in your neck when you turn your head, or just a general sense of carrying a weight you

Event

1st Annual Conference on Advancing Mental Health through Contemporary Psychological Approaches

Association for Psychological Sciences and Practice (APSP), India, has announced its first annual conference on the theme “Advancing Mental Health through Contemporary Psychological Approaches” being held on 13th & 14th March 2026. The venue of the conference is offline at Manonmaniam

Self Help Social

Understanding the Anger Cycle in Family Relationships and How to Manage It

If you are patient in one moment of anger, you will escape a hundred days of sorrow; Chinese proverb. A person’s automatic response to life events is termed a natural emotion. These include the feelings of love, fear, grief, and envy. 

Self Help Social

A Psychological Analysis of Hair Loss: Stress, Anxiety, and Body Image

Amita is a 3-year engineering student. She is dealing with a lot of pressure currently in her life, the grades, focus on self-development, pressure of placements, etc., etc. She has been a strong person in her life and is trying

Awareness Social

The Psychology Behind Nazar: A Psychological and Cultural Explanation

The word ‘’Nazar’’ is of Arabic origin. The literal meaning of nazar is sight or attention. However, it also refers towards the concept of evil eyes. People often believe in many different parts of the world that negative feelings like

Life Style Social

Middle-Class Identity in the Age of EMI: A Psychological and Cultural Analysis

For many around the modern world, being part of the middle class is an identity. When it comes to satisfaction with a feeling of progress, expenditure is important. In modern consumer culture, we do not just buy things. We submit ourselves to