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Search Results for : Trauma
Positive Self Help

How to Cope with Mental Health in Conflict Zones

From our homeland to vast areas of the geographical landscape of the world, war always stands as an issue of extreme mental health challenges and family crisis, especially in third-world countries that deal with the idea of lost hope, homes,

Self Help

How the Brain Constructs Our Sense of Self 

What does it mean to be “you”? Is it the body you inhabit, the voice in your head, your memories or something deeper, more elusive? The sense of self, while feeling natural and seamless, is actually the product of an

Life Style

How Do We Construct Meaning in Life? A Psychological Perspective

The search for meaning in life is a basic human aspiration, intersecting the desire to find purpose and significance in our situation. This pursuit concerns how people experience their situations and relations and, ultimately, define themselves and their way ahead.

Awareness

The Universal Magic of Harry Potter: A Psychological View

Ever found yourself captivated by a story where a boy with a lightning-shaped scar battles dark forces, discovers friendship and learns profound life lessons, all while navigating the trials of adolescence? J.K. Rowling’s Harry Potter series isn’t just a tale

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What Causes Cerebral Palsy and How to Protect Your Newborn’s Health

Around 18 million people worldwide are living with cerebral palsy (CP). It is a condition that begins before or during birth, and impacts the individual for the rest of their life, with no cure currently available. Because of its severe

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Mindfulness Practices in Breeze: How Games and Exercises Help Cope with Stress

Work stress, daily challenges, economic situation, relationship problems, mental health concerns, and the constant buzz of notifications — life can feel overwhelming. With too many things happening daily, it’s easy to get into a trap of continuous stress and anxiety.

Education

Social Emotional Learning 

Imagine a classroom where children name their frustration without shouting, navigate peer conflict with empathy, and bounce back from failure with resilience. This isn’t a utopian fantasy — it’s the visible outcome of Social Emotional Learning (SEL), a revolutionary approach

Awareness

The Psychology of Green Spaces: Why Nature Heals the Mind

Take a walk in the park, and you’ll likely feel better, calmer, clearer, maybe even a little happier. But why does this happen? What is it about green spaces like parks, forests, and gardens that seems to restore our mind

Awareness

Coping or Escaping? Social Media as a Coping  Mechanism  

Ever caught yourself scrolling listlessly through Instagram after a frustrating day, laughing at TikTok to forget a pending deadline, or ranting on Twitter about a difficult morning? You’re not alone. In a time where our phones are essentially part of

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When Fear Keeps Us from Getting Help: The Overlooked Cost of Medical and Dental Fear

It often starts with something small. A sore tooth. A strange ache. A checkup overdue by a few months. You mean to make the call, but you keep putting it off. The pain lingers, but the anxiety surrounding the visit