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Search Results for : Trauma
Awareness Life Style

How Culture Shapes Mental Health and Influences Our Well-being

Human beings are distinct in the way they are. There are differences in the way every individual thinks, feels, and behaves. These individual differences are also due to the influence of cultural factors. Culture remains a major part of our

Parenting

10 Helpful ways to motivate your Child

Achieving developmental and emotional milestones, acquiring positive social skills, and learning problem-solving techniques are all part of growing up mentally well. Children who are in good mental health can operate well at home, in school, and in their communities. They

Awareness

Regret, Remorse and Image Building

Remember when you made a wrong choice or opted for an option that didn’t go down well and you ended up with an intense feeling of regret. Often in the course of life, we end up deciding upon something that

Awareness Education

Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience

Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,

Education News

PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024

“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha

Awareness

How to Raise Emotionally Resilient Children

Parenting is not a cakewalk. It requires immense patience, effort, time, and a lot more. Raising children is a duty which is the most difficult role a person could ever take. The role becomes even more tougher if one has

Awareness Life Style

Yoga & Psychology: Bridging Ancient & Modern Wisdom

In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.

Awareness

The Psychology behind Deja Vu

At some point in our lives, all people have come across situations that we have experienced or something we have already seen. We call this phenomenon deja vu. A brain glitch is what causes this condition, which means that the

Awareness Education

Defence Mechanisms in Everyday Battles

Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used