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Search Results for : Trauma
Life Style

What Successful People Always Do in Their Free Time, a Psychological take

Success is always thought of as being in short supply like the money, the glory, the prestige. Psychology usually challenges us to look beyond that. What does success really look like? And more importantly, what do the rest of us

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5 Therapy Myths That Stop People From Getting the Help They Need

Everyone deserves a happy and fulfilling life, and therapy is another tool in your health toolbox to help you achieve those goals. Therapy can help you change uncomfortable thoughts, emotions, and behaviours. But the unfortunate reality is that too many people

Awareness

Anger as a Secondary Emotion 

Anger can seem like the easiest, loudest reaction to a problem; it’s just the surface layer hiding the more sensitive emotions underneath. Understanding anger as a secondary emotion, a response to primary emotions such as hurt, fear, or sadness, can

Awareness

Why Do People Hold Deep Grudges?

Grudges are referred to as a deep-rooted feeling of anger and frustration toward a person who is thought to have hurt or wronged the person. They arise from a conflict that is not resolved and in which one thinks another

Awareness Therapy

Fear Of Flying – Aviophobia

Imagine yourself boarding a plane and you find that your hands are sweaty and your stomach churns, even though the plane hasn’t even taken off, you find that your mind is continuously spinning with the worst-case scenario. However, Flying is

Self Help

How Social Media Success Stories Make You Feel Behind

THE SCROLL You’re curled on the couch, phone glow on your face. Coffee steam rising.  Scroll.A college friend just launched a startup.Scroll.Your ex-coworker’s promotion post: “Humbled to lead the team!”Scroll.A villa in Bali. Sun-drenched. Salt-kissed. Hashtag #blessed. Your breath catches. Your shoulders

Relationship Self Help

The Emotional and Psychological Impact of Losing a Life Partner

Losing a loved one, especially your life partner, can bring about trauma and survivor’s guilt to a person. The fear of not being able to function and exist independently is the major fear and thought pattern in most people who

Relationship

Why Some People Struggle More in Relationships

In addition to being incredibly tough, relationships may also be enriching. Studies in psychology, sociology, and the actual world show why some people find it more difficult to establish and sustain healthy relationships and what practical solutions can be useful.

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Is It Possible to Anticipate Mental Health Challenges During Alcohol Detox?

Alcohol detox is perhaps the first step many of us take on our path to recovery. Although it can be uncomfortable for most of us to physically endure, alcohol detox can also affect our mental health and well-being.  Both the

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Why Residential Treatment Centers for Girls in Arizona Are Important? Know how to support your child

As a parent living in Arizona, there is hardly anything that could be more agonising than having your daughter experience emotional pain that you could not resolve. It could be constant worry, depression, post-traumatic stress, self-mutilation, or habits out of