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News

“Y-BREAK” AT WORKPLACE

Dr. Munjpara Mahendrabhai, Minister of State for Ayush and Woman and Child Development requested people of our country to adopt a “Y-BREAK” to reduce stress and improves our productivity at the workplace. “Y-BREAK” stands for Yoga Break for few minutes

News

SMART WATCHES AND MENTAL HEALTH

Technology has changed the world and made our life so much easier. Smartwatches have made monitoring heart rate tracking, physical activity, and health tracking right on our hands. They provide us quick access to notifications, we never miss our calls,

News

VACCINE HESITANCY

WHO defines Vaccine hesitancy as a delay in acceptance or refusal of vaccines despite the availability of vaccination services. It is complex and context-specific varying across time, place, and vaccines (1). Vaccine hesitancy has been reported in more than 90%

News

PANDEMIC AND SCHOOL CLOSURE CAUSES MENTAL HEALTH ISSUES IN CHILDREN: PARLIAMENTARY COMMITTEE

Parliamentary Standing Committee on Education, Women, Children, Youth and Sports headed by Vinay Sahasrabuddhe presented a report in parliament “Plans for Bridging the Learning Gaps” which recommend vaccination program prominent for all students, teachers, and other staff. The parliamentary committee highlighted that

News

Albert Bandura died at the age of 95.

On 28 July 2021, the news went viral on social media platforms about the death of ALBERT BANDURA. This news has been confirmed by many National, and International social media account like Scott Barry Kaufman and UPS Education. When UPS

Awareness Health

MINDFULNESS OF YOUNG ADULTS

Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one

Awareness Health

ROMANTICISATION OF MENTAL ILLNESS

#beingfragile My boyfriend explaining my OCD (neatly stacked books on a shelf) “I want someone who would kiss my scars and love me anyway” How OCD are you? #anxiety queen Silence is the most powerful scream. Cute but psycho Pretty

News Technology

New Psychology Learning App launched by UPS Education

UPS Education has recently launched a learning app, PsyCourse for Psychology and Mental Health enthusiasts. Seeing a lot of demands from the students regarding the psychology courses and updates, Utsaah Psychological Services has come up with this app which incorporates every domain

Awareness Education

Is Depression Seasonal?

It’s monsoon, the thunders, and Mumbai rains wake you up, the cold breeze leaves you no choice but to make your self a cup of hot Masala Chai! You curl up in the warm blankets and not do anything at

Health

The beneficial role of pets in health during COVID-19

The COVID-19 pandemic continues to affect our personal, social, and work-life globally. Not only our physical health but mental health as well is at high risk (Bao, Sun, Meng, Shi, & Lu, 2020) (Rajkumar, 2020). The isolation, loss of a