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Awareness Health

MINDFULNESS OF YOUNG ADULTS

Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one

Awareness Health

ROMANTICISATION OF MENTAL ILLNESS

#beingfragile My boyfriend explaining my OCD (neatly stacked books on a shelf) “I want someone who would kiss my scars and love me anyway” How OCD are you? #anxiety queen Silence is the most powerful scream. Cute but psycho Pretty

News Technology

New Psychology Learning App launched by UPS Education

UPS Education has recently launched a learning app, PsyCourse for Psychology and Mental Health enthusiasts. Seeing a lot of demands from the students regarding the psychology courses and updates, Utsaah Psychological Services has come up with this app which incorporates every domain

Awareness Education

Is Depression Seasonal?

It’s monsoon, the thunders, and Mumbai rains wake you up, the cold breeze leaves you no choice but to make your self a cup of hot Masala Chai! You curl up in the warm blankets and not do anything at

Health

The beneficial role of pets in health during COVID-19

The COVID-19 pandemic continues to affect our personal, social, and work-life globally. Not only our physical health but mental health as well is at high risk (Bao, Sun, Meng, Shi, & Lu, 2020) (Rajkumar, 2020). The isolation, loss of a

Education Parenting

The BEST Moral Education For Your Child

Ever wondered why children learn things that we never really teach them?   Everyone teaches their children to speak the truth, talk kindly, and not to abuse; still, they learn to tell lies, yell at others, and swear. Ever thought

Parenting

How to make a child feel safe & secure

The word parent not only comes with giving birth to a child but also nurtures that child and raises him with utmost care. Being a parent is the greatest boon or a blessing. Now with this comes parenting, which is

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Awareness Education Health

Lockdown vs Student’s Mental Health

LOCKDOWN vs STUDENT’S MENTAL HEALTH The good mental health of a student is very necessary throughout the world since the entire performance depends on it. Disturbances in mental health not only hurt the particular student but also have serious negative

Awareness Education

IS TODAY’S YOUNG GENERATION HIDING BEHIND A CYBER VENEER?

IS TODAY’S YOUNG GENERATION HIDING BEHIND A CYBER VENEER? As we are entering the world of virtual media, we often find ourselves drifting away from the reality of life. People admire the life of individuals with millions of followers, a