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Search Results for : Mindfulness
Social

Identity Fragmentation Across Social Media Platforms and Its Mental Toll

Think of one sitting in a sunlit home office in quietness. They have just revised their LinkedIn profile(Social Media), made sure the headline of their profile indicates that they are a Results-Oriented Project Manager, and their headshot presents an ideal

Education

Attention Restoration Theory: How Nature Recharges the Human Mind

Mikhil is a 27-year-old corporate employee. He has been working for the past 5 years in his current firm, which is very far from his home. He has to drive almost 1 hour to reach his office. Recently, he has

Positive

Joy on Screen: Exploring Contemporary Buddhism and Positive Psychology

The term “Buddhism” encompasses a wide range of customs, beliefs, and practices that have been embodied in various civilisations throughout history since they first emerged in the teachings of Siddhartha Gautama around 2,500 years ago. The Four Noble Truths, the

Awareness

Hypervigilance as a Post-Traumatic Adaptation

Some people go to a cafe just to enjoy their coffee. And then some people sit with their backs to the wall facing the door, and they watch every person who comes in, they hear every voice, every sudden noise.

Awareness

Somatic Symptoms of Stress: How Psychological Distress Manifests in the Body

I think stress is something that we usually think happens in our minds. We get thoughts that we feel overwhelmed, or we feel the pressure of having a lot of responsibilities. Our body often feels stress before we even realise it. We

Health

The Hidden Emotional Cost of Chronic Migraine

Chronic Migraine is not your regular headache. It’s more than that. Chronic Migraine makes it difficult, or you can say impossible, to do any activity. Frequent, long-lasting episodes of headaches. It can shift daily or even hour to hour. Repeated

Relationship

Love Isn’t Just Romance: A Healthier Way to Celebrate Love Week

Every year, Love Week includes red flowers, gifts, and passionate messages. Couples exchange photos. Shops offer discounts. The world of social media is romantic. Despite this, love brings with it not just compassion and care for a partner, but also

Social

Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis

The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The

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Why Netflix and Duolingo Family Plans are Mental Health Boosters

Netflix movies are a good stress reliever to watch, and a Duolingo family plan is effective in enhancing your brain capacity and instilling confidence in you because of the regular performance of exercises for acquiring the language. Studies released at

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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can