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Search Results for : Mindfulness
Awareness Health

Impact of Coronavirus on the person who is suffering from Obsession Compulsion disorder.

Impact of Coronavirus on the person who is suffering from OCD. Before the advent of COVID-19, anxiety disorders already copious as one of the most communal mental health problems worldwide. COVID-19 is the infectious disease caused by a newly discovered

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Education Self Help

The Conscious mind: understandings from the exotic east

Our understanding of the mind is heavily based on western literature. Modern academia raises the question of replicability of the major chunk of research in behavioral sciences, most of which were generalized into a global population-based on University student samples,

Self Help

The Art of Being Balanced

“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of

Self Help

Me and My Creative space in the quarantine space

ME AND MY CREATIVE SPACE IN THE QUARANTINE TIME “Change is the only static concept to make us do what we keep aside for a long time” Who could have thought that a minute virus which is hard to see

Social

HOME-SIT MIND-SET

A psychological perspective on the impact of social distancing and the ways to cope with it This article is being written to address the current situation across the globe regarding social distancing due to the ‘Coronavirus Pandemic’. It has almost

Awareness Motivation Self Help

Perspectives On Staying Indoors

On 24th March, 2020, the Prime Minister of India, Shri. Narendra Modi announced a national lockdown of 21 days in order to control the ongoing pandemic, COVID-19. Since the lockdown, many lives have taken an unexpected turn. Although everyone has

Positive

Being mindful or mind full???

In the fast paced world, we are so concerned about doing and achieving things, but are we really enjoying doing so and living our daily lives to the fullest is really a question. Many activities of our daily lives which

Self Help

Do you nourish yourself or punish?

The answer to this question lies in our behaviour and habits, how we treat ourselves especially when we are down, and how we let others treat us. For many of us, the truth is that we punish ourselves more frequently

Motivation

Importance of self love and how to cultivate it ….

Self-love, everyone heard this word at one point in their life. For some people, self-love may sound a bed of roses rather than a necessity. We as individuals engage in lot of work day and night and take little or