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Search Results for : Mindfulness
Health

How To Cope With Covid-19 Situation?

Being stuck at home might be normal and completely alright  with some individuals, but not for all. Due to the current situation of the Covid-19 pandemic, the entire nation is under a lockdown, as there is no certainty as to

Industrial

Occupational Burnout: Is Your Job Becoming Detrimental To Your Well- Being?

Consider this: When you go to work you spend a huge chunk of your time on tasks that you either find overwhelming or too dull and you are unable to concentrate. You sit at your desk and think to yourself

Awareness Self Help

What is FOMO? How it affects us? How can we overcome FOMO?

What is FOMO? The term FOMO is seen relatively a new term. This word has been added to the Oxford English Dictionary in the year 2013. In simple words, FOMO means “Fear of missing out”. It is a form of social anxiety that

Industrial Social

HOW POSITIVE RELATIONSHIPS IN AN ORGANIZATION FOSTER GROWTH FOR EMPLOYER AND EMPLOYEES?

Workspaces are considered one of the places where a person spends the majority of his/her time. It is vital for the person to feel connected and comfortable with the environment as he/she interacts with a lot of people on a

Positive

Self-Awareness is the key to Self-Mastery

“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some

Education News

SPM College, Delhi University announces Certificate Course In Counselling And Psychotherapy

SPM College (Delhi University) announces a certificate course in counselling and psychotherapy in collaboration with Utsaah Psychological Services. This course is designed to provide the learner with advanced exploration and analysis of counselling techniques as well as Psychotherapy. The learner

Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Health Motivation

Covid-19: Uncertainty and Vigorous Mind: A Research Review

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its

Therapy

BASIC APPROACHES OF PSYCHOTHERAPIES

“The purpose of psychotherapy is to set people free”. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. It can help eliminate or control troubling symptoms so a person

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,