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Search Results for : Mindfulness
Self Help

How to deal with Frustration 

Frustration is a temporary mental state that impairs a person’s ability to think clearly and comprehend effectively. Frustration makes a person irritated and with a frustrated mind; they are unable to handle the situation properly. One may start to feel

Parenting

The Psychology Behind Mother-Daughter Relationships

As a daughter, have you ever identified which set of behaviours you might have emulated from your mother and how your actions can be starkly different from your mother’s own? It can reveal a lot about you as a person

Awareness Therapy

Is it possible to treat people with Substance Use Disorders using Cognitive Behavioural Therapy (CBT)? 

Substance Use Disorders (SUDs) can be defined as “a cluster of cognitive, behavioural and physiological symptoms indicating that the individual continues using the substance despite significant substance-related problems” (APA, 2013). It can arise from a maladaptive pattern of behaviours and

Parenting

What Does It Mean to Have a Favourite Child? 

Do Parents Really Have a Favourite Child?  “I love all my children equally.” Over time, generations of parents have repeated this same phrase. But according to recent studies, favouritism might be far more prevalent than most parents are aware of. Based on

Research

The Need for an Integrative Therapy for the treatment of Internet Addiction

With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects

Awareness Positive

What Brought So Many People to Kumbh Mela?

The Kumbh Mela, a grand confluence of spirituality, ritual, and community, provides an ideal lens through which we can study the complex dynamics of psychological and societal consciousness. From an Indian psychological perspective, it represents a synthesis of ancient traditions

Awareness

The Psychological Aftermath of the Maha Kumbh Stampede 

Recently, tragic events have occurred at the Maha Kumbh Mela, one of the largest religious gatherings in the world. A devastating stampede at the 2025 Maha Kumbh in Prayagraj highlights the risks posed by poor crowd control management, claiming the lives

Research

Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively

A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control

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From Darkness to Light: Understanding Depression and Effective Coping Strategies

With over seven hundred thousand death rates caused by depression and millions of people affected worldwide every year, depression has gone beyond temporary sadness to an alarming life-threatening illness impacting our individual’s daily life, relationships, and overall well-being and mental

Life Style

6 Factors that make you less attractive, According to Psychology

Have you ever examined why certain individuals are able to connect with others so easily while others find it difficult? Unexpectedly, the solution is found in subtle psychological aspects that affect how attractive we seem to others as much as in our