The Secret of Worrying
Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand
Awareness
Awareness
How to Recognize and Respond to Manipulation
In social psychology, There are eleven main types of influence: persuasion, self-promotion, suggestion, infection, imitation, affection, request, coercion, criticism, ignoring, and manipulation. Manipulation is a hidden Emotional influence by one person on another. It is closely related and opposite to
Education
More Than Just Tired: How Teacher Burnout Affects Students’ Mental Health
Have you ever felt demoralized because a teacher appeared unhappy or overburdened, or have you ever received a scolding for anything insignificant? Imagine entering a classroom where the teacher has lost all of their excitement, patience, and energy. Lessons lack
Relationship
Commitment Issues: Why Some People Struggle to Stay & How to Change
There must have been instances where you see people who are reluctant or unable to commit to a long term stable relationship at times. These people can be struggling with commitment in friendships, workplace situations or romantic relationships. Barney Stinson
Awareness
10 Japanese Concepts for Self-Improvement and Success
Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend
Awareness
Five Pillars of Resilience, According to Psychology
Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after
Awareness
Positive
How to stop chasing Happy Endings
In search of happiness, we often emphasise achieving the perfect outcome: a happy ending. It is assumed that a happy ending always guarantees lasting joy. However, such a relentless chase for happiness can lead to disappointment and even cause one
Awareness
12 Ways to Quiet your mind
In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on
Awareness
Resist Temptation through the Power of Self Control
The Tale of the Golden Apple Once, in a small village, there was a young boy named Leo who loved exploring the forest near his home. One day, while wandering deeper into the woods than ever before, he came across
Education
Do you want to be a HERO?
What is the first thing that comes to your mind when you think of capital? It would probably be in the lines of businesses, organizations and governments, right? But, does the term psychological capital ring a bell? What is psychological