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Search Results for : Mindfulness
Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back into old patterns despite all the good efforts. This is known as the Rubber Band Effect, where

Health

Orthosomnia: How Tracking Sleep Can Lead To Insomnia  

Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most

Technology

Can Brain-Boosting Gadgets Actually Improve Mental Performance? 

Have you ever lost your car’s parking location or forgotten a coworker’s name? What person wouldn’t want a basic app to improve their mental acuity in our ever-tougher world? The appeal of “brain training” games and applications that promise to improve processing

Positive

The Art of Slow Living: Finding Balance in a Fast-Paced World

In today’s fast-paced world, where everyone is looking towards upgrading their life, the idea of slowing down seems very counterintuitive. Productivity and relentless self-promotion has been so glorified that people have forgotten to live in the moment and enjoy little

Awareness Positive

Wellness in 2025

Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful

Awareness Health

Celebrating International Women’s Day through Nurturing Women’s Mental Health

Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,

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Exploring the Benefits of Online Therapy and Home Remedies

In this last era, the entire environment of mental health and wellness has seen a wonderful revolution that is backed by technological advances and the growing tendency towards self-care. Online therapy and home remedies for so many ailments, mental and

Awareness

Why Mental Health Myths Persist Despite Scientific Evidence 

Consider 19-year-old Alex, who lives in a tiny rural hamlet and struggles with depression. Because they think his ailments are the result of a “spiritual weakness” that calls for prayer rather than therapy, his family refrains from obtaining medical help.

Awareness

Psychologists And Monks For A Better Understanding Of Cognition, Emotions, And Even Consciousness

Western psychology and Buddhism have some commonalities that can create scope for new directions in psychological research for helping people. They both work for people in managing their emotions and lead a happier and more fulfilling life. But it has

Technology

‘Tik Toking’ Clock: Short-Form Videos and their Negative Impacts on Executive Functioning

Short-form videos such as TikToks, Instagram Reels and YouTube Shorts have been spreading across their respective social media platforms and others like wildfire. Short-form videos are usually around 60 seconds or less. These videos are efficient and engaging forms of