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Search Results for : Happiness
Positive Self Help

Why Do We Eat What We Eat? Understanding the Psychology Behind Food Choices

When we are stressed, we usually prefer to eat something sweet, or during traditional festivals we do prefer sweet dishes or buy snacks we usually do not plan to eat after watching an advertisement. The choices of food are usually

Self Help

10 Ways to Feel Better After a Bad Day

When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By

News

AI Trends Encourage Body Image Anxiety and Unrealistic Beauty Standards

A viral AI trend has become the internet’s new obsession because it can transport you from 2026 right back to the 1980s. People can upload individual or group pictures and ask ChatGPT to re-imagine it. The viral 80s AI trend

Relationship

The Colour Wheel Model of Love

Two people can say “I love you” to each other, but do they always mean the same thing? One partner might be describing an intense, all-consuming attraction, while the other might mean a steady, lifelong commitment built slowly over years.

Awareness

Recovery Is More Than Abstinence: The Psychology of Healing From Addiction

You may ask most people what “addiction recovery” means to them, and they may end up describing someone who has stopped drinking or using drugs. But research findings contradict this assumption. A national survey found that most Americans in recovery

Therapy

Ecological Momentary Assessment (EMA) in Psychology

What is the likelihood that someone will remember how they felt the day before? There is research that suggests not much. People tend to remember the worst events and emotions of the last week, forget other minor events completely, and

Social

The Mental Health Impact of Hustle vs. Soft Life

You wake up to the alarm clock at 5 AM. You read your emails before you get out of bed and skip breakfast since there is no time for it. Then you work during lunchtime. You respond to the messages

Awareness Social

The Lobotomy Era: When Brain Surgery Won a Nobel Prize

Today, many individuals experience depression, chronic anxiety, emotional imbalance and similar psychological issues. While today the treatment is more oriented toward therapy and medications, there was a phase in history when treatment for this was surgical. This era was between the

Social

Digital Emotional Contagion: Is Stress Transmissible Through Screens and Social Media?

Stress is defined as an outcome of internal or external stressors that can affect an individual physiologically and psychologically (APA, 2025). But the Digital Age has provided another one, when the stressor is not directly affecting us. We can experience

Uncategorized

The Psychology of Excitement: Why We Crave Novelty

Imagine a human thousands of years ago stepping beyond a familiar landscape. A new path could lead to danger, but it could also reveal a new source of food, water, or shelter. In an unpredictable environment, paying attention to what