The Acceptance Stage of Grief
Have you ever wondered if you’ve gotten over a loss or a traumatic incident? Have you accepted everything and made peace with it? How do you know if you’ve accepted and are all set to move on? Read on to
Life Style
Health
Understanding Bingeing and Purging: Causes, Effects, and Treatment
Bingeing and purging are usually associated with eating disorders, particularly bulimia nervosa. These behaviours can have intense physical, emotional, and psychological consequences; it is, therefore, important to understand them to help create awareness and empathy as well as treatment approaches.
Life Style
Psychology behind Aggression
In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react
News
Death of 26-Year-Old EY Employee Sparks Debate on Toxic Work Culture
The recent heart-breaking death of a 26-year-old employee working at Ernst & Young (EY) in Pune has brought due attention to workplace stress and burnout. Ernst & Young is a multinational company that is also a part of the Big
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Why Grief and Loss Counseling is Essential for Emotional Healing
The most demanding task that each individual goes through at one time or another is dealing with grief and loss. Whether in the form of the loss of a loved one, loss of a job, or even significant life changes,
Awareness
Experiencing Self disgust: when the self feeds off self
“When I see myself, when I think about myself, I feel like shit. I am so disgusted with myself that I want to puke at myself or maybe even finish myself as I feel unbearable to myself……this me, is just
Health
The Psychology of Smoking Relapse
Smoking relapse is one of the most significant challenges that most smoking quitters or stoppers face. Although wide availability of cessation aids and interventions exist, the rate of relapse remains relatively high, with many returning to smoking within the first
Awareness
The Psychology of the Lipstick Effect
What is that one thing you can’t live without and would buy somehow even if the whole world is turning upside down? Do you shop when money is rolling in like, ka-ching? Or do you buy when you’re depressed? And
Awareness
Health
The Rise of AI in Mental Health: Benefits and Hurdles
In the last two years, interest in AI therapy has increased, and with that, experts have come to the front to discuss its merits and demerits. As we get to learn more about artificial intelligence, particularly how it applies to
Pets
What are Puppy Blues?
“Puppy blues” is a term that describes the rollercoaster of emotions when you get a new puppy. At first, you’re thrilled with euphoria holding this adorable bundle of joy. But soon, the excitement wears off, and you feel overwhelmed because