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Search Results for : Emotions
Awareness

Guilty or Not Guilty?

Imagine this scenario – A person who is doing well, having a regular routine, behaving cordially with everyone, and taking care of all her/ his social and family responsibilities properly, suddenly starts behaving abnormally. What do I mean by abnormal

Positive

Psychology of Belief

Human attitudes and beliefs steer our thinking, choices, and actions. Beliefs have profound effects on both persons and societies, they can be either religious or political. Nonetheless, the psychology behind trust is a multi-dimensional construct that includes cognitive, emotional, and

Self Help

Why it is okay to be Sad.

Agony, anguish, broken hearts, hurt, sorrow, dejection, dismay, homesickness, distress, and dissatisfaction, are some of the terms we use to describe the emotion of sadness. Any of these feelings might be a reaction to unfavourable or unexpected circumstances or changes

Positive Self Help

Virtue of Healthy Selfishness: Nurturing Self-care in a Balanced Way

Selfishness, which is conventionally frowned upon, is now being ascribed to a healthy dimension of personality by the optimistic group of psychologists as they recognise that a tinge of “healtAhy selfishness” enhances the psychological well-being of individuals. In this column,

Life Style

How to Handle Defensive People

Defensiveness often comes with two aspects: an emotion and an action. It usually arises when you think someone is criticising you and leaves you feeling angry, depressed, and ashamed. Typically, the emotion leads to a reaction in the form of

Self Help Therapy

What is Wilderness Therapy?

An experiential type of therapy called wilderness therapy blends therapy sessions with outdoor activities. Adolescents at risk are most frequently treated with wilderness treatment, which involves placing them in settings designed to replicate the difficulties they would face in their

Motivation

6 Tips to Gain Motivation: Be Motivated Even When You Don’t Feel Like It

A lack of motivation might be the largest barrier to achieving your objectives, whether it’s the inability to find the motivation to clean your home or to reduce weight. When you lack the drive to finish a task—or simply to

Positive Relationship

Is Your Partner Emotionally Unavailable? 7 Signs to Consider

We live in a time where dating can be tough. Many of us have experienced disappointment because of the numerous times things don’t exceed beyond the talking stage! You might have felt frustrated being stuck there. Today in this article

Health

Understanding the Neurobiology of Sleep: Brain Function, Sleep Stages, and Impact on Mental Health

An average human being spends one-third of their day sleeping as sleep is the most important part of daily routine, just like eating food or drinking water. Sleep provides energy to keep going throughout the day; good quality sleep means

Parenting

How do I talk to my Child about Depression?

As much as we nurture our children with love and care, we may have to articulate certain essentials that are very much needed for their lives and well-being. In the world that we are in today, mental health issues have