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Search Results for : Depression
Positive Self Help

When Positivity Becomes a Burden: Understanding Forced Optimism

Have you ever been in a room full of people right after receiving some news which has sent your thoughts into a complete disarray, and yet, not one person in the room could guess what you were experiencing? A moment

Positive

Why Should Every Citizen Engage in Community Service?

The best way to find yourself is to lose yourself in the service of others. Mahatma Gandhi Anjali is a graduate student decided to volunteer at a local government school. At first, she thought it was just part of the

Health

Delirium vs. Dementia: Risks of Misdiagnosis and Psychological Consequence

A critical distinction in cognitive health demands our focused attention: delirium versus dementia. These conditions, so frequently conflated in both clinical practice and public understanding, necessitate precise differentiation. Grasping their intricate nuances is far from a mere academic exercise; it

Parenting

The “Ideal Son” Trap: How Family Expectations Shape Mental Health

In Indian and broadly Asian families, the image of an “ideal son” or “ideal child” develops early on. It can be considered a blend of academic excellence, professional success, filial obedience, and future leadership. Children, particularly sons, learn over time

Social

How Patriarchal Norms Shape the Male Identity Crisis

Every generation, young boys are handed an invisible script, a list of expectations, mannerisms, and goals long before they have a chance to question if it suits them. Be tough, don’t cry, be the provider, stay silent, assert control, don’t

Relationship

Why ‘Fixing’ Your Partner Could Break the Relationship

We’ve all watched it unfold on the screen. One character, on the verge of giving up on life, has an encounter with someone new who fills them with unwavering love, and everything’s rosy again. It’s the standard love story; love

Industrial

The Silent Mental Health Crisis Among Migrant Workers

Every day, a large number of people move to other nations or cities in search of a better life for themselves and their loved ones. Many are employed as caretakers, construction workers, housemaids, or street vendors, all of whom are

Therapy

Non-Directive Play Therapy: Healing Through the Language of Play

In corners of therapy rooms where toys are scattered like stars on the floor and tiny worlds lie in wait within sand trays and dollhouses, recovery tends to begin not with words but with play. For many children, discussing fears,

Awareness

Racing Thoughts: What to Do When Your Mind Is Racing 

Do your thoughts come like train compartments, one after another? Things occur in the mind related to any segment of life, from your mistakes to your achievements, from gossip to introspection. There is no limit to churning their mind with

Awareness

How Much Can Your Heart Take Before Burnout Takes Its Toll?

It’s likely that you have heard someone say, “I’m burnt out,” or perhaps you have said it yourself. However, burnout is more than a quick state of exhaustion or lack of motivation. Your heart is listening to this full-body warning