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Search Results for : Depression
Awareness

Is our breath, food & mental health interrelated?

“Is our breath, food & mental health interconnected?” yes of course they are! To begin with, let’s talk about our breath. Did you ever realise that our breath is the first act of life and not so surprisingly the last

Therapy

How to Start Your First Therapy Session?

It’s always intimidating if you are attempting anything for the very first time. And it’s even worse if people see that thing as a stigma in society. Mental health is one of them, it is very effortful for one who

Education

Guidelines for Suicide Prevention in Schools, Draft Issued by Central Government

The Ministry of Education issued draft guidelines to sensitize and provide support for cases of self-harm in students in schools all over India. The plan is the need of the hour, after an alarming number of students died by suicide

Awareness

How much does a Financial Crisis matter?

A financial crisis occurs when there is a sudden and significant disruption in the financial system, leading to economic instability. It often involves a sharp decline in asset prices, banking failures, and a loss of investor confidence, causing widespread economic

Social

The Comparison of Mental Health with Physical Health

It was a time when people were only focused on physical health. They used to think that it would be great if someone looked physically fit. Their body structure and energy level were only a matter of concern. But today

Relationship

Relationships and substance abuse

According to WHO, substance abuse thus can be explained as ‘the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs.’ Substance abuse can also be explained as when someone uses alcohol, drugs, and other legal substances in

News

Ultra Processed Foods Can Decline Mental Well-Being: Study

This study is a component of Sapien Labs’ continuing Global Mind Project, a study of mental health around the world. The study, published yesterday by Sapien Lab, examines the self-reported frequency of Ultra Processed food consumption and its relationship to

Self Help

Taking a step towards Forgiveness

“When you forgive, you heal. When you let go, you grow” uncomplicated yet complicated saying. Before delving into the benefits of forgiveness and its role in therapy, here’s a personal experience. This story illustrates how this saying became integral, promoting equanimity

Social

The Psychology Behind the Male Gaze

Laura Mulvey in the essay of the name- “Visual Pleasure and Narrative Cinema”, establishes the concept of the male gaze, where, in the visual media, the majority of representation of women is of objects of desire portrayed through a heterosexual

Social

The Psychology of Pride and Its Positive Side

Positive psychology formulates pride as a positive emotion. Yet pride is not a constructively portrayed emotion among individuals. Pride is regarded as a manifestation of ego and hubris. In previous research, pride is often considered a selfish emotion and thus is