10 Mood Boosters that are Absolutely Free
10 Mood Boosters That Are For Free Monday blues, a fight with your partner, or a scolding from your boss, there’s no dearth of things that can get you down. A bad mood can leave you irritated and grumpy, and
Positive
Self Help
The Psychology of Mood Swings
Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from
Health
10 FAQs on Obsessive Compulsive Disorder (OCD)
Q1. What is Obsessive Compulsive Disorder? OCD is a brain and behaviour disorder that falls within the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) category of anxiety disorders. It is characterized by obsessions and compulsions that interfere
Awareness
PTSD: Symptoms, Diagnosis and Treatment
Post-traumatic stress disorder, or PTSD, is a psychiatric condition that occurs in people who have experienced or witnessed traumatic events such as the death of loved ones, serious accidents, natural disasters, terrorist acts, wars, violence, sexual assault, etc. People who
Awareness
Poetry as a Medium to raise Mental Health Awareness
The art of poetry has existed for as long as humans have sought to express themselves. It’s a pattern of human emotions, thoughts, and imagination. It is also a way for introspection and explores the human mind. It’s a linguistic
Self Help
Which one would you prefer: “Feeling better or doing better?”
“Feeling better is an illusion, just temporary improvement, whereas Doing better understands what aggravates symptoms which is uncomfortable but permanent.” Feeling better and doing better sound so similar, don’t they? For most of us, feeling better is doing better, while
Life Style
The Psychology Behind Manifestation
Man’s power of choice enables him to think like an angel or a devil, a king or a slave. Whatever he chooses, the mind will create and manifest. Frederick Bailes Manifestation is never synonymous with optimistic thinking and for that
Self Help
Burnout – The high cost of caring?!
Practicing psychotherapy is undoubtedly fulfilling and gratifying but there are times when we as therapists might feel distressed or experience feelings of emotional discomfort despite its many rewards. Let me just take a crack at this professional conundrum and write
Crime
Social Media Misuse And Its Impact On Privacy
Recently, on 6 November famous Indian actress Rashmika Mandanna posted a video on X that appeared to show her face in the lift had been swapped and morphed with a video of British influencer, Zara Patel. She expressed her privacy
Awareness
The Psychology Behind FOMO
THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you